Escape to Heaven
What We Do
1on1 Fitness Retreat is India’s premier Fitness Retreat located in Kodaikanal, designed for complete body and mind transformation. Our Residential Fitness Retreat in India blends intensive training, yoga, and wellness therapies. Achieve your health goals with expert coaching, tailored nutrition, and serene natural surroundings. From Luxury Fitness Retreats to personalized bootcamps, we create programs for every lifestyle. Begin your journey to lasting health at India’s top Health & Wellness Retreat.
At 1ON1 Fitness Retreat in Kodaikanal, you’re not just signing up for a program – you’re being personally guided by two coaches who live and breathe this lifestyle. Prahlladh brings 25+ years of expertise in strength training and nutrition, while Khushi draws on 15 years of experience in yoga, breathwork, and recovery. Together, they handhold you through every step of your training, nutrition, and transformation.
Think of it as your own personalised fitness bootcamp in India — blending strength training, yoga, clean food, and the serenity of mountain living.
Recognised as India’s premier fitness retreat, our residential fitness retreat in Kodaikanal is designed for complete body and mind transformation. From luxury fitness retreats to tailored bootcamps, we create programs that suit every lifestyle. With expert coaching, personalised nutrition, yoga, and wellness therapies, 1ON1 helps you achieve lasting health in the heart of nature.
Your goals. Your pace. Our guidance
Meet your trainers
Fitness packages
Your stay at 1on1
Daily schedule
 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30 am | Wake up | Wake up | Wake up |
Late wake up Rest Intermittent Fasting till Lunch | Wake up | Wake up | Late wake up Rest Intermittent Fasting till Lunch |
| 7:00 am | Cardio | Cardio | Cardio | Cardio | Cardio | ||
| 8:30 am | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | ||
| 10:30 am | Fruit + Protein | Fruit + Protein | Preworkout oil | Fruit + Protein | Preworkout oil | ||
| 11:45 am | Hatha yoga | Hatha yoga | Strength Training | Hatha Yoga | Hatha Yoga | ||
| 1:15 pm | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
| 4:00 pm | Pre-workout oil | Pre-workout oil | Acai protein smoothie | Pre-workout oil | Pre-workout oil | Fruit + Protein | Fruit + Protein |
| 4:45 pm | Strength Training | Strength Training | Yin Yoga | Strength Training | Strength Training | Yin Yoga | Rest |
| 6:30 pm | Dinner | Dinner | Cheat Meal | Dinner | Dinner | Dinner | Dinner |
family fitness retreat
Testimonials
Perfect Health Holiday
This year, instead of our regular travels, we opted for an offbeat vacation at 1on1, led by the lovely couple Khushi and Prahalad. It was a fantastic decision. It was the first time my children (10/12 years old) explored serious exercising, yoga and monitored food and they had a lovely time.
Rachita J
Transformative Fitness Retreat
I recently attended a fitness retreat in Kodaikanal run by Prahlad and his wife, Khushi. It was the most amazing experience I've ever had. Unlike other camps focused on detox, weight loss, or rejuvenation, this retreat emphasized holistic living.
Nathan M
Lovely experience
In just 21 day I have improved in all aspects. Gotten stronger and more confident in the gym and more flexible in yoga. Both khushi and prahaladh made me feel like home and now I’m so motivated to become healthy and change my lifestyl
Manasa j
More than a fitness camp!
1on1 Fitness is much more than its name implies. It’s a comprehensive educational program, a life-transforming journey, a culinary adventure, a holiday escape, and ultimately, a fitness camp.
Jay Shankar
1ON1 Fitness Holidays review
If you're looking to change your life and start living a healthier lifestyle, this is the place to go! Wonderful room service, amazing hosts, and an amazing experience. It taught me a lot of which I am now incorporating into my current lifestyle. 10/10 would recommend!
Aviv L