Gallery - 1on1fitnessretreat

1on1fitnessretreat

Gallery

Fitness IS a Lifestyle

Run into heaven !!!

Techno gym and life fitness machines

Joy of the Kodai Lake Walk — Joy after a Lake Walk

lake runs every week

En route waterfall family cardio

Cardio outdoors, spectacular Kodi views

Trekking outdoor in the woods

Relax with nature during weekly hikes

Indoor cardio with a view

cardio routes

Joy of the Kodai Lake Walk — During Hikes

Mountains all round you

Joy in the air

Hiking Mornings

Upper lake view

Wheat Roti,Lentil,mixed veg,beetroot raitaHEIC

Carrot salad with Mexican soup

Mid meal snack : fresh fruits with buttermilk

Bean Roll with Yoghurt dip and Carrot salad

Low carb noodles with egg and broccoli soup

Cheese Omelette with Keto bread

Farm fresh vegetables to your table

Chickpeas in Gravy Style with local greens, a fresh salad, and sourdough bread, all prepared without oil

Fresh Produce of Farmers

Devilled eggs with salsa and grilled veggies and cauliflower soup.

Sprouts, Brown Rice, Mixed Vegetable & Tapoica Air Fry

Training & Food Journal

Sccrambled eggs with cheese (Keto)

Green sprout Sundal , fresh carrot soup with egg optional

Mexican Bowl with Red beans, fresh veggies and beet hummus

Sample lunch ,airfry chips,redrice chips

Cabbage coleslaw, mushroom soup , low carb roti with egg masala

Egg rolls with Brocolli apple salad

Your Fitness Retreat

Fitness Retreat

Fitness House – Living Room

Fitness House – Indoor Dining

Fitness House – Outdoor Sitting

Personal Training Studio

Life fitness equipment

Fitness House – Yoga Deck

Chill space to work

Yoga shala

Calm Colouring in free hours

Living spaces

Fitness House – Luv Bedroom

Fitness House – Luv Restroom

Fitness House – Kush Bedroom

Rest room

Satori – green valley view

Rest room

Fitness house – Joy

View from the fitness house

Fitness house – Peace

Rise and Sunshine for Morning Cardio

Fitness House – Happiness

Outdoor spaces from your room

Morning bliss

Front porch

Outdoor balconies in all rooms

work space with wifi

Journal your Journey

Seated Leg press Techno Gym

Single hand rows for lats.

Shoulder Fly

Knee rehab exercises

Age no bar ; resistance band training

Jump squats with ensuring good form

VMO For quads and Knee strengthing

Partner core Work

Skull crushers for tricep

Heels Elevated squats

Torsonator

tricep push down

Hammer drills - hiit sessions — Hammer drills – hiit sessions

TRX Pull up

Dumbbell chest fly

Handstands

Personalised training with attention to form and breath

Kettle Bell swings

Conditioning – Smash Balls

Tosonator

Life Fitness Elpitical

Your Strength Coach – Prahlladh Bulchandani

Our student completes 9 years of strength- Geeta Abraham

Kettle bell swings

Lat Pull down

Yoga Session on Outdoor deck

Headstand with assistance

Dhanruasana (Bow)

Suryanamaskar in our glass box

Outdoor Yoga with Patio Heaters

Back bends, Outdoor Yoga

Indoor studio , shoulderstand practice

Side bends in outdoors

Father and child joint yoga session

Relax , Rest, Rejuvenate

Wall yoga

Inversions

A3, Mil Heaven, Hill Top Road, Kodaikanal – 624103.

+91-8526524406 / +91-7299777714

1on1fitnessretreat@gmail.com

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