Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:30 am | Wake up | Wake up | Wake up |
Late wake up Rest Intermittent Fasting till Lunch |
Wake up | Wake up | Late wake up Rest Intermittent Fasting till Lunch |
7:00 am | Cardio | Cardio | Cardio | Cardio | Cardio | ||
8:30 am | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | ||
10:30 am | Fruit + Protein | Fruit + Protein | Preworkout oil | Fruit + Protein | Preworkout oil | ||
11:45 am | Hatha yoga | Hatha yoga | Strength Training | Hatha Yoga | Hatha Yoga | ||
1:15 pm | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
4:00 pm | Pre-workout oil | Pre-workout oil | Acai protein smoothie | Pre-workout oil | Pre-workout oil | Fruit + Protein | Fruit + Protein |
4:45 pm | Strength Training | Strength Training | Yin Yoga | Strength Training | Strength Training | Yin Yoga | Rest |
6:30 pm | Dinner | Dinner | Cheat Meal | Dinner | Dinner | Dinner | Dinner |