1on1fitnessretreat

What We Do

Meet your trainers

Fitness packages

Your stay at  1on1

Daily schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am Wake up Wake up Wake up Late wake up
Rest
Intermittent Fasting
till Lunch
Wake up Wake up Late wake up
Rest
Intermittent Fasting
till Lunch
7:00 am Cardio Cardio Cardio Cardio Cardio
8:30 am Breakfast Breakfast Breakfast Breakfast Breakfast
10:30 am Fruit + Protein Fruit + Protein Preworkout oil Fruit + Protein Preworkout oil
11:45 am Hatha yoga Hatha yoga Strength Training Hatha Yoga Hatha Yoga
1:15 pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch
4:00 pm Pre-workout oil Pre-workout oil Acai protein smoothie Pre-workout oil Pre-workout oil Fruit + Protein Fruit + Protein
4:45 pm Strength Training Strength Training Yin Yoga Strength Training Strength Training Yin Yoga Rest
6:30 pm Dinner Dinner Cheat Meal Dinner Dinner Dinner Dinner

family fitness retreat

Testimonials