1on1fitnessretreat

1 week

Sneak Peak

1 week package

We are thrilled to invite you to an exclusive 1-week fitness retreat with 1ON1 Fitness Kodaikanal, thoughtfully curated to provide a personalized, transformative experience. This retreat is designed not only to elevate your fitness but also to ensure a rejuvenating holiday amidst the serene mountains of Kodaikanal.

Each day is meticulously planned with personalized sessions to align with your fitness goals, ensuring every moment is impactful and rewarding. Each day at at your fitness holiday includes the following:

Cardio Training

Indoor or outdoor sessions are tailored to your goals and current fitness level. Considering your background, we’ll focus on indoor/outdoor cardio, complemented by heart rate-monitored training using the Myzone system. This ensures you’re working within optimal zones for safety and maximum benefit. To know more Click Here 

Yoga Sessions

Led by Khushi, these sessions blend the traditional practices of Hatha Yoga and Yin Yoga. They are designed to stretch and relax your body, offering the perfect balance after a day of intense training. To know more Click Here

Personal Training

With over 25 years of experience, Prahlladh will design a customized training program based on your age, fitness history, and any medical conditions or injuries. Prior to your arrival, we will review your current training routine to ensure a seamless and progressive plan. To know more Click Here

To know more about your trainers: Click Here

We also have HIIT sessions. To know more: Click Here

Nutrition Education

Post-breakfast, short yet impactful “Tell Me Why” sessions by Prahlladh will provide insights into nutrition fundamentals – proteins, carbs, fats, amino acids, and more. These sessions distil years of experiential knowledge into actionable advice.

To know more: Click Here

Culinary Experience

Our cuisine is a fusion of wholesome vegetarian dishes with eggs, blending South Indian delicacies with innovative low-carb options like keto pizzas and noodles. All meals are crafted with fresh, locally sourced ingredients, keeping your preferences, allergies, and intolerances in mind. Recipes are shared at the end of the retreat, empowering you to continue your healthy journey at home.

Accommodation

Nestled in the picturesque mountains of Kodaikanal, your stay offers:

  • Heated rooms with stunning valley views
  • High-speed WiFi and television
  • Comfortable amenities to ensure a luxurious experience

To know more about the stay: Pls see: https://www.1on1fitnessretreat.com/stay/

Hiking

Morning hikes through Kodaikanal’s breathtaking landscapes will be arranged, weather permitting.

This retreat offers more than just fitness. It’s a chance to learn, relax, and take home practical tools to elevate your fitness journey long after your stay. With our trainer’s expertise and personalized attention, you’ll feel fully supported throughout the experience. 

PROGRAM COMPONENT NO. OF SESSIONS IN A WEEK DURATION PER SESSION
ACCOMMODATION YOU STAY WITH YOUR TRAINERS AND OTHER LIKE MINDED PEOPLE 
DIET / FOOD ALL MEALS FOR THE ENTIRE WEEK; 5 SMALL MEALS A DAY
STRENGTH SESSIONS 4/WEEK 1 HOUR / SESSION
HIIT 2/WEEK 30 MINUTES / SESSION
CARDIO / FAT LOSS 5/WEEK 60-75 MINUTES / SESSION
TELL ME WHY 5 SESSIONS 30 MINUTES / SESSION
HATHA / YIN YOGA 6/WEEK 60 MINUTES PER SESSION

Please note: This is an approximation of the number of sessions, which will be dependent on any injuries, altitude sickness, or other factors. We do not schedule training sessions on the day of check in or check out. In the Group training sessions, the group size never exceeds 2 students at one time. Each student will have personal attention and programs are designed for their individual fitness goals. Students will be paired with others of similar fitness levels or will be trained separately, by discretion of the trainers.

 6:45 AM-7:45AM11:30 AM12:00PM-1:00 PM5:00-6:00 PM
MONDAYCARDIO SESSIONTELL ME WHY SESSIONHATHA YOGASTRENGTH / TRX TRAINING
TUESDAYCARDIO SESSIONRESTHATHA YOGASTRENGTH / TRX TRAINING
WEDNESDAYCARDIO SESSIONTELL ME WHY SESSIONSTRENGTH / TRX TRAININGYIN YOGA
THURSDAYRESTRESTHATHA YOGASTRENGTH / TRX TRAINING
FRIDAYCARDIO SESSIONRESTHATHA YOGASTRENGTH / TRX TRAINING
SATURDAYCARDIO SESSIONTELL ME WHY SESSIONSTRENGTH / TRX TRAININGYIN YOGA
SUNDAYNO TRAINING ON SUNDAYS, IN ORDER FOR THE BODY TO REST AND RECOVER.
HOWEVER, THE DIET REMAINS THE SAME (AS SHOWN BELOW).
   

 

The 1ON1 fitness system has been developed over several years of collaborating with pioneers in the field of fitness and dietary science. This system has been fine-tuned through our experience of training hundreds of clients with varying levels of fitness and goals. This program has been carefully curated with a 360-degree perspective that brings together various disciplines in order to achieve perfectly balanced physical and mental fitness. The design of the program is such that you can sustain it through your everyday life.

Once you step into the 1ON1 Fitness House, we request that you approach the program with an open mind, putting aside any and all biases or preferences from previous physical fitness and diet programs / trainers. We respect all bodies of knowledge. However, we request that you allow us to give you the full benefit of our highly scientifically designed training system. This may require you to unlearn so that you can relearn certain techniques or habits. We assure you that if approached with an open mind and willingness to accept, which may at times be quite challenging, we will together successfully achieve the goals that we set out at the start of the camp. By the end of the camp, like the Legend Bruce Lee said, “Absorb what is useful, Discard what is not, Add what is uniquely your own.”

To know more about each of these elements, click here: Cardio/Fat loss // HIIT // Yoga // Strength // Tell Me Why

Please note: The table above is the basic plan for strength training, cardio, and yoga. These sessions are individually customised depending on injuries, age and fitness goals. Duration of sessions may vary based on fitness goals (for example, a weight loss goal will require calorie targets to be met). Additionally, we will customise sessions to specifically benefit students training for specific events, such as a marathon or a hike. However, it must be noted that there will be no change in the daily timetable/schedule.

We also conduct:

Nutrition classes to teach you the science behind what you are eating, and how nutrition will help you achieve your fitness goals.

Supplement classes to demonstrate why supplements like probiotics/fish oil/protein, etc., are important and how they help your mind and body.

1 Week sample diet schedule at 1ON1 Fitness Holidays/Boot Camp:

All food is included except supplements like protein, which are dependent on your fitness goals.

 8:00AM10:30AM1:15PM4:00PM6:30PM
MONDAYBREAKFASTSNACKLUNCHSNACKDINNER
TUESDAYBREAKFASTSNACKLUNCHSNACKDINNER
WEDNESDAYBREAKFASTSNACKLUNCHSNACKCHEAT MEAL (DINNER OUTSIDE ORGANISED BY US)
THURSDAYIF*IF*LUNCHSNACKDINNER
FRIDAYBREAKFASTSNACKLUNCHSNACKDINNER
SATURDAYBREAKFASTSNACKLUNCHSNACKDINNER
SUNDAYIF*IF*LUNCHSNACKDINNER

 

Please note:

  • IF* refers to Intermittent Fasting, we follow a 18-hour fast from the previous night dinner to next day lunch. (7:00 pm to 1:00 pm)
  • IF* Intermittent Fasting is planned on Thursday and Sunday as these two days we have cardio off in the morning thus the muscles and the digestive system can rest and recover. During the fast you are allowed water, apple cider vinegar, one black tea or black coffee. More shall be explained when you are at the camp.
  • Black Tea and Black Coffee are served only during the fast, the other days we avoid caffeine drinks and start our day with a Detox drink.
  • All meals served are vegetarian; we do serve eggs. Non-Vegetarian is an option for students once a week, when we go for a cheat meal to a restaurant.
  • All meals are cooked with fresh organic locally grown vegetables.
  • All meals are calorie counted for each of student based on their goals.
  • We do cater to allergies like gluten/diary/nuts.
  • Meal timings apply to all of our students.
  • Outside of the scheduled timings, food/snacks will not be served with the exception of special medical circumstances.
  • Snacks and food from outside are not permitted during the program, as they will inhibit your learning and your results.
  • If you experience hunger outside of scheduled timings, please discuss this with your trainers! We are here to help you understand your body and set your biological clock right.

To ensure that you are equipped to continue leading a healthy lifestyle after leaving 1ON1, we share all the recipes for the food we serve.

Please note: Dinner is included on the day of check in, and breakfast is included on the day of check out. Further to this, special requests due to travel timings can be accommodated.

THE PRICE FOR 1 WEEK PACKAGE ALL INCLUSIVE IS RS. 1,17,000/- +GST

All packages include:

  • Sessions: Cardio, HIIT, Yoga, Strength Training as mentioned above
  • Meals, as per above
  • 1ON1 education about nutrition and supplements
  • All healthy recipes shared

Not Included in the package price:

While planning the budget for your fitness holiday, other than the program fees, please account for the following.

Accommodation:

The package price does not include Accommodation. For the success of the program, we need you to stay in-the Fitness Community.

Please see all the details with photos and rates here.

Health Supplements

We can only give you the prices of the same as the prices keep changing online. You can buy these from us / amazon.com / bodyhealth.com These supplements are much cheaper in countries like Dubai, USA, UK, Australia. Details of the recommended brands and benefits of these supplements is given in the check list. If you are purchasing different brands then the one prescribed in the checklist; please check with us we have certain specifics in each supplement.

  • Omega 3 : Essential Fatty Acids
  • Probiotic local medical : VSL – 3  ( Local Indian Medical Store)/ GOOD BUG
  • Magnesium Citrate/Orotate
  • Essential Amino Acids : EAA
  • Body Health Multivitamin
  • Vitamin C : Celian Non -Chewable : 500 Mg ( Local Indian Medical Store)
  • Vitamin D3: 60,000 IU : If you are deficient only.
  • Vitamin B12 : if your blood work shows your deficient only then.
  • Protein Shake: Please do not purchase this, until we have seen your blood work. As if your uric acid is high, we will need Essential Amino Acids (EAA) over Protein Shake.
  • MY ZONE Heart rate monitor: Purchasing it is a one time cost, but it is very important tool that you will need even after you leave the camp. The cost of monitor is Rs.9,000
  • Laundry: Rs.1,200 for a 5 kg load of washing & drying. No ironing service available. We can provide an iron on request.
  • Taxi from the Airport: The camp is situated in the southerns hills of India. The closest airports are Madurai (3.5 hours) and Coimbatore (4.5 hours). You will need a taxi to bring you to the camp (Kodaikanal). We can help you organise the same.
  • Taxi for local travel: Rs.500 one way to town (5kms from the fitness house) can be arranged if required
  • Additional costs for special requirements / medical supplies & doctors if necessary.
  • We collect a 50% advance at the time of booking, while the remaining amount will be collected on the date of your arrival. Slots are not confirmed until the advance deposit is received.
  • Payments can be made by cheque or bank transfer.
  • As a safety precaution, we do not allow pregnant women to attend 1ON1 Fitness Holidays/Boot Camp.
  • Heart Rate Monitors are essential for all training activities – we do not exercise without them. We recommend a MY Zone Switch Monitor. Please call/email us regarding any queries.
  • Children below 13 years are not allowed at 1ON1 Fitness Holidays/Boot Camp at any point in time.
  • In case of unforeseen circumstances, please refer to the cancellation policy on the rates page.
  • As a rule, pets are not allowed at 1ON1 Fitness Holidays/Boot Camp. We do not have the facilities required to take care of pets.
  • Special requirements can be accommodated on a need basis, with additional fees. Please feel free to discuss any requests you have.

For any queries or clarifications, please feel free to call us or fill out an online form.