Sneak Peak
We are thrilled to invite you to an exclusive 1-week fitness retreat with 1ON1 Fitness Kodaikanal, thoughtfully curated to provide a personalized, transformative experience. This retreat is designed not only to elevate your fitness but also to ensure a rejuvenating holiday amidst the serene mountains of Kodaikanal.
Each day is meticulously planned with personalized sessions to align with your fitness goals, ensuring every moment is impactful and rewarding. Each day at at your fitness holiday includes the following:
Cardio Training
Indoor or outdoor sessions are tailored to your goals and current fitness level. Considering your background, we’ll focus on indoor/outdoor cardio, complemented by heart rate-monitored training using the Myzone system. This ensures you’re working within optimal zones for safety and maximum benefit. To know more Click Here
Yoga Sessions
Led by Khushi, these sessions blend the traditional practices of Hatha Yoga and Yin Yoga. They are designed to stretch and relax your body, offering the perfect balance after a day of intense training. To know more Click Here
Personal Training
With over 25 years of experience, Prahlladh will design a customized training program based on your age, fitness history, and any medical conditions or injuries. Prior to your arrival, we will review your current training routine to ensure a seamless and progressive plan. To know more Click Here
To know more about your trainers: Click Here
We also have HIIT sessions. To know more: Click Here
Nutrition Education
Post-breakfast, short yet impactful “Tell Me Why” sessions by Prahlladh will provide insights into nutrition fundamentals – proteins, carbs, fats, amino acids, and more. These sessions distil years of experiential knowledge into actionable advice.
To know more: Click Here
Culinary Experience
Our cuisine is a fusion of wholesome vegetarian dishes with eggs, blending South Indian delicacies with innovative low-carb options like keto pizzas and noodles. All meals are crafted with fresh, locally sourced ingredients, keeping your preferences, allergies, and intolerances in mind. Recipes are shared at the end of the retreat, empowering you to continue your healthy journey at home.
Accommodation
Nestled in the picturesque mountains of Kodaikanal, your stay offers:
To know more about the stay: Pls see: https://www.1on1fitnessretreat.com/stay/
Hiking
Morning hikes through Kodaikanal’s breathtaking landscapes will be arranged, weather permitting.
This retreat offers more than just fitness. It’s a chance to learn, relax, and take home practical tools to elevate your fitness journey long after your stay. With our trainer’s expertise and personalized attention, you’ll feel fully supported throughout the experience.
PROGRAM COMPONENT | NO. OF SESSIONS IN A WEEK | DURATION PER SESSION |
ACCOMMODATION | YOU STAY WITH YOUR TRAINERS AND OTHER LIKE MINDED PEOPLE | |
DIET / FOOD | ALL MEALS FOR THE ENTIRE WEEK; 5 SMALL MEALS A DAY | |
STRENGTH SESSIONS | 4/WEEK | 1 HOUR / SESSION |
HIIT | 2/WEEK | 30 MINUTES / SESSION |
CARDIO / FAT LOSS | 5/WEEK | 60-75 MINUTES / SESSION |
TELL ME WHY | 5 SESSIONS | 30 MINUTES / SESSION |
HATHA / YIN YOGA | 6/WEEK | 60 MINUTES PER SESSION |
Please note: This is an approximation of the number of sessions, which will be dependent on any injuries, altitude sickness, or other factors. We do not schedule training sessions on the day of check in or check out. In the Group training sessions, the group size never exceeds 2 students at one time. Each student will have personal attention and programs are designed for their individual fitness goals. Students will be paired with others of similar fitness levels or will be trained separately, by discretion of the trainers.
6:45 AM-7:45AM | 11:30 AM | 12:00PM-1:00 PM | 5:00-6:00 PM | |
MONDAY | CARDIO SESSION | TELL ME WHY SESSION | HATHA YOGA | STRENGTH / TRX TRAINING |
TUESDAY | CARDIO SESSION | REST | HATHA YOGA | STRENGTH / TRX TRAINING |
WEDNESDAY | CARDIO SESSION | TELL ME WHY SESSION | STRENGTH / TRX TRAINING | YIN YOGA |
THURSDAY | REST | REST | HATHA YOGA | STRENGTH / TRX TRAINING |
FRIDAY | CARDIO SESSION | REST | HATHA YOGA | STRENGTH / TRX TRAINING |
SATURDAY | CARDIO SESSION | TELL ME WHY SESSION | STRENGTH / TRX TRAINING | YIN YOGA |
SUNDAY | NO TRAINING ON SUNDAYS, IN ORDER FOR THE BODY TO REST AND RECOVER. HOWEVER, THE DIET REMAINS THE SAME (AS SHOWN BELOW). |
The 1ON1 fitness system has been developed over several years of collaborating with pioneers in the field of fitness and dietary science. This system has been fine-tuned through our experience of training hundreds of clients with varying levels of fitness and goals. This program has been carefully curated with a 360-degree perspective that brings together various disciplines in order to achieve perfectly balanced physical and mental fitness. The design of the program is such that you can sustain it through your everyday life.
Once you step into the 1ON1 Fitness House, we request that you approach the program with an open mind, putting aside any and all biases or preferences from previous physical fitness and diet programs / trainers. We respect all bodies of knowledge. However, we request that you allow us to give you the full benefit of our highly scientifically designed training system. This may require you to unlearn so that you can relearn certain techniques or habits. We assure you that if approached with an open mind and willingness to accept, which may at times be quite challenging, we will together successfully achieve the goals that we set out at the start of the camp. By the end of the camp, like the Legend Bruce Lee said, “Absorb what is useful, Discard what is not, Add what is uniquely your own.”
To know more about each of these elements, click here: Cardio/Fat loss // HIIT // Yoga // Strength // Tell Me Why
Please note: The table above is the basic plan for strength training, cardio, and yoga. These sessions are individually customised depending on injuries, age and fitness goals. Duration of sessions may vary based on fitness goals (for example, a weight loss goal will require calorie targets to be met). Additionally, we will customise sessions to specifically benefit students training for specific events, such as a marathon or a hike. However, it must be noted that there will be no change in the daily timetable/schedule.
We also conduct:
Nutrition classes to teach you the science behind what you are eating, and how nutrition will help you achieve your fitness goals.
Supplement classes to demonstrate why supplements like probiotics/fish oil/protein, etc., are important and how they help your mind and body.
1 Week sample diet schedule at 1ON1 Fitness Holidays/Boot Camp:
All food is included except supplements like protein, which are dependent on your fitness goals.
8:00AM | 10:30AM | 1:15PM | 4:00PM | 6:30PM | |
MONDAY | BREAKFAST | SNACK | LUNCH | SNACK | DINNER |
TUESDAY | BREAKFAST | SNACK | LUNCH | SNACK | DINNER |
WEDNESDAY | BREAKFAST | SNACK | LUNCH | SNACK | CHEAT MEAL (DINNER OUTSIDE ORGANISED BY US) |
THURSDAY | IF* | IF* | LUNCH | SNACK | DINNER |
FRIDAY | BREAKFAST | SNACK | LUNCH | SNACK | DINNER |
SATURDAY | BREAKFAST | SNACK | LUNCH | SNACK | DINNER |
SUNDAY | IF* | IF* | LUNCH | SNACK | DINNER |
Please note:
To ensure that you are equipped to continue leading a healthy lifestyle after leaving 1ON1, we share all the recipes for the food we serve.
Please note: Dinner is included on the day of check in, and breakfast is included on the day of check out. Further to this, special requests due to travel timings can be accommodated.
THE PRICE FOR 1 WEEK PACKAGE ALL INCLUSIVE IS RS. 1,17,000/- +GST
All packages include:
Not Included in the package price:
While planning the budget for your fitness holiday, other than the program fees, please account for the following.
Accommodation:
The package price does not include Accommodation. For the success of the program, we need you to stay in-the Fitness Community.
Please see all the details with photos and rates here.
Health Supplements
We can only give you the prices of the same as the prices keep changing online. You can buy these from us / amazon.com / bodyhealth.com These supplements are much cheaper in countries like Dubai, USA, UK, Australia. Details of the recommended brands and benefits of these supplements is given in the check list. If you are purchasing different brands then the one prescribed in the checklist; please check with us we have certain specifics in each supplement.
For any queries or clarifications, please feel free to call us or fill out an online form.