The homestay at 1ON1 is a very crucial part of the training, as it offers the rare opportunity to live very closely with your trainers and actually observe their lifestyle. We want to dispel any myths about what it takes to live a healthy lifestyle – yes, it requires discipline, consistency and perseverance. But it is also about simplicity, and finding the right balance of health and enjoyment.

We believe, we do become the food we eat and the environment we live in. At 1ON1 Fitness Retreat we plan to provide you with a healthy environment where everyone is away from vices, motivating each other to fight their old habits and be the change you want to see! The environment in the house provides the perfect learning ground for a strong fitness foundation on training and dietary methods, and will be a gateway to improving your lifestyle.

As many of our former students say, “Our life is contagious.” The togetherness you will experience at 1ON1 will affect your lifestyle even in ways you won’t realise! You will experience a new kind of learning when given the chance to observe others practice what they preach, and there’s no better or faster way to learn new habits.

We live the life that we recommend for you, and we share the fitness lifestyle with you. We open all our kitchen secrets, share all recipes, and we open our hearts to welcome you into our lives!