Archives: Recipes
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Som Tam (Thai Green Papaya Salad)
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Som Tam (Thai Green Papaya Salad) Sugar-free | No shrimp | Crisp, spicy & refreshing Serves 3 cups total 1 cup per serving = 95 calories Ingredients The Base 2 cups green papaya, peeled and shredded into long julienne strips 1/2 cup carrot, shredded 1/4 cup cabbage, shredded 5–6 cherry tomatoes, halved or red bell…
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Cloud Bread
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Cloud Bread Zero-Carb Dinner Bread Alternative A light, fluffy, zero-carb bread alternative designed for dinner when the craving for bread or a burger-style meal kicks in – without adding carbs. Ingredients 3 large eggs A pinch of salt Calories & Macros Per full recipe (3 eggs): Calories: ~210 kcal Protein: ~18 g Fat: ~15 g…
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Healthy No-Oil Palak Paneer
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Healthy No-Oil Palak Paneer High-Protein | Low-Fat | Clean Eating | Absolutely No Oil Ingredients 120 g spinach (palak) 150 g low-fat paneer, cubed 1 cup tomato, chopped ½ cup onion, chopped ¼ cup garlic cloves 2–3 dried red chillies Small piece of ginger 1 tsp paneer masala Salt to taste Water as needed Approx…
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Mountain Melt Protein Brownie
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Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…
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High-Protein Paneer Cheesecake
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High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…
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Light Carrot Halwa
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Light Carrot Halwa Per piece (1 devilled egg half) : Ingredients (Serves 2) Carrot (grated) – 2/3 cup (~80 g) (All figures are estimates based on standard nutrition data) Milk – choose ONE option: Skimmed milk – 2/3 cup × 2 (~160 ml total) Low-fat coconut milk – ~160 ml Unsweetened almond milk – ~160…
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Gluten Free Protein Bread
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Gluten Free Protein Bread Ingredients : Wet Mix Boiled milk – ½ cup (warm, not hot) Dahi (curd) – 1 tbsp MCT oil – 1 tbsp Vinegar – 1 tsp Salt – to taste Erythritol – ½ tsp Dry Mix Gluten-free atta – 1 cup Protein powder – 1 scoop Baking powder – 1 tsp…
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Low-Fat Paneer (Homemade | Almost Skim)
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Low-Fat Paneer (Homemade | Almost Skim) Ingredients : Milk – 1 litre (toned or skimmed) Lemon juice OR vinegar – 1–2 tbsp Muslin cloth / clean cotton cloth Large bowl + strainer Method: 01 STEP 1: Repeated Boiling to Remove Fat (VERY IMPORTANT) Pour 1 litre milk into a heavy-bottom pan. Bring to a full…
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High-Protein Ice Cream (Lean Base)
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High-Protein Ice Cream (Lean Base) Light, creamy, high-protein. Zero junk. Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) Ingredients (Lean Version) ½ cup low-fat paneer / cottage cheese ½ cup homemade watery coconut milk ½ cup water 1 scoop protein powder (chocolate, peanut butter, cereal flavours work…
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Layered Protein Oats & Pomegranate Jar
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Layered Protein Oats & Pomegranate Jar Approx. 225 kcal | High-Protein | No Added Sugar | No Oil ingredients Oats – 15g (about 1.5 heaped tablespoons) Casein Protein Powder – ½ scoop ( Brands used Labrador / Jym) Isopure Protein (Unflavored or Vanilla) – ½ scoop Cottage Cheese (fresh, soft) – 2 tablespoons (⅛ cup)…
