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Fitness IS a Lifestyle

Run into heaven !!!

Weight Loss Trainer India — Techno gym and life fitness machines

Joy of the Kodai Lake Walk — Joy after a Lake Walk

Health and Wellness Retreat India — lake runs every week

Mountain Yoga Retreat India — En route waterfall family cardio

Cardio outdoors, spectacular Kodi views

Mountain Yoga Retreat India — Trekking outdoor in the woods

Mountain Yoga Retreat India — Relax with nature during weekly hikes

Weight Loss Retreats India — Indoor cardio with a view

Fitness Retreat India — cardio routes

Joy of the Kodai Lake Walk — During Hikes

Luxury Fitness Retreats India — Mountains all round you

Mountain Yoga Retreat India — Joy in the air

Intensive Fitness Bootcamp India

Mountain Yoga Retreat India — Hiking Mornings

Health and Wellness Retreat India — Upper lake view

Healthy Food — Wheat Roti,Lentil,mixed veg,beetroot raitaHEIC

Carrot salad with Mexican soup

Mid meal snack : fresh fruits with buttermilk

Bean Roll with Yoghurt dip and Carrot salad

Weight Loss Retreats India — Low carb noodles with egg and broccoli soup

Cheese Omelette with Keto bread

Farm fresh vegetables to your table

Chickpeas in Gravy Style with local greens, a fresh salad, and sourdough bread, all prepared without oil

Fresh Produce of Farmers

Devilled eggs with salsa and grilled veggies and cauliflower soup.

Sprouts, Brown Rice, Mixed Vegetable & Tapoica Air Fry

Training & Food Journal

Weight Loss Retreats India

Sccrambled eggs with cheese (Keto)

Green sprout Sundal , fresh carrot soup with egg optional

Luxury Fitness Retreats India — Mexican Bowl with Red beans, fresh veggies and beet hummus

Healthy Food — Sample lunch ,airfry chips,redrice chips

Cabbage coleslaw, mushroom soup , low carb roti with egg masala

Healthy Food — Egg rolls with Brocolli apple salad

Residential Fitness Boot Camp India — Your Fitness Retreat

Residential Fitness Boot Camp India — Fitness Retreat

Fitness House – Living Room

Fitness House – Indoor Dining

Fitness House – Outdoor Sitting-Yoga Retreat India — Fitness House – Outdoor Sitting

Residential Fitness Boot Camp India — Personal Training Studio

Residential Fitness Boot Camp India — Life fitness equipment

Intensive Fitness Bootcamp India

Fitness House – Yoga Deck-Yoga Retreat India — Fitness House – Yoga Deck

Chill space to work

Yoga Retreat India — Yoga shala

Calm Colouring in free hours

Residential Fitness Boot Camp India — Living spaces

Fitness House – Luv Bedroom

Fitness House – Luv Restroom

Fitness House – Kush Bedroom

Luxury Fitness Retreats India — Rest room

Residential Fitness Boot Camp India — Satori – green valley view

Luxury Fitness Retreats India — Rest room

Residential Fitness Boot Camp India — Fitness house – Joy

View from the fitness house

Residential Fitness Boot Camp India — Fitness house – Peace

Rise and Sunshine for Morning Cardio

Residential Fitness Boot Camp India — Fitness House – Happiness

Mountain Yoga Retreat India — Outdoor spaces from your room

Mountain Yoga Retreat India — Morning bliss

Residential Fitness Boot Camp India — Front porch

Residential Fitness Boot Camp India — Outdoor balconies in all rooms

Residential Fitness Boot Camp India — work space with wifi

Journal your Journey

Seated Leg press Techno Gym-Weight Loss Retreats India — Seated Leg press Techno Gym

Single hand rows for lats.

Shoulder Fly-Weight Loss Retreats India — Shoulder Fly

Knee rehab exercises-Intensive Fitness Bootcamp India — Knee rehab exercises

Weight Loss Retreats India

Age no bar ; resistance band training

Jump squats with ensuring good form

VMO For quads and Knee strengthing-Intensive Fitness Bootcamp India — VMO For quads and Knee strengthing

Partner core Work-Luxury Fitness Retreats India — Partner core Work

Skull crushers for tricep-Intensive Fitness Bootcamp India — Skull crushers for tricep

Heels Elevated squats-Weight Loss Retreats India — Heels Elevated squats

Torsonator-Intensive Fitness Bootcamp India — Torsonator

tricep push down-Intensive Fitness Bootcamp India — tricep push down

Hammer drills - hiit sessions — Hammer drills – hiit sessions

TRX Pull up-Weight Loss Retreats India — TRX Pull up

Intensive Fitness Bootcamp India — Dumbbell chest fly

Handstands-Weight Loss Retreats India — Handstands

Personalised training with attention to form and breath

Kettle Bell swings-Weight Loss Retreats India — Kettle Bell swings

Conditioning – Smash Balls-Luxury Fitness Retreats India — Conditioning – Smash Balls

Boot Camp India — Tosonator

Life Fitness Elpitical-Weight Loss Retreats India — Life Fitness Elpitical

Your Strength Coach – Prahlladh Bulchandani- Weight Loss Trainer India — Your Strength Coach – Prahlladh Bulchandani

Our student completes 9 years of strength- Geeta Abraham-Weight Loss Retreats India — Our student completes 9 years of strength- Geeta Abraham

Kettle bell swings

Intensive Fitness Bootcamp India — Lat Pull down

Yoga Session on Outdoor deck-Yoga Retreat India — Yoga Session on Outdoor deck

Headstand with assistance-Yoga Retreat India — Headstand with assistance

Mountain Yoga Retreat India

Yoga Retreat India

Dhanruasana (Bow)-Yoga Retreat India — Dhanruasana (Bow)

Yoga Retreat India — Suryanamaskar in our glass box

Outdoor Yoga with Patio Heaters-Yoga Retreat India — Outdoor Yoga with Patio Heaters

Back bends, Outdoor Yoga-Yoga Retreat India — Back bends, Outdoor Yoga

Yoga Retreat India — Indoor studio , shoulderstand practice

Yoga Retreat India — Side bends in outdoors

Yoga Retreat India — Father and child joint yoga session

Relax , Rest, Rejuvenate

Mountain Yoga Retreat India — Wall yoga

Mountain Yoga Retreat India — Inversions

A3, Mil Heaven, Hill Top Road, Kodaikanal – 624103.

+91-8526524406 / +91-7299777714

1on1fitnessretreat@gmail.com

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