High-Protein Paneer Cheesecake (No-Bake)
Serves: 4 (snack portions)
- 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed)
- ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled)
- 4 protein biscuits (Click here to view the product)
Nutritional Estimate
Full Recipe:
- Calories: ~540 kcal
- Protein: ~48–52 g
- Carbohydrates: ~35–45 g
- Fat: ~16–18 g
Per Serving (¼ portion):
- Calories: ~135 kcal
- Protein: ~12–13 g
Procedure
01
Prepare the base
- Add low-fat paneer, sugar-free maple syrup, and fresh lemon juice to a blender Blend until smooth and slightly fluffy
02
Prepare the biscuit layer
- Crush the protein biscuits into small pieces
- Lightly roast for a crisp, crunchy texture
03
Layering
- Add a layer of crushed biscuits to a mold
- Pour the paneer mixture over it evenly
04
Freezing
- Freeze for at least 2 hours until set
05
Final setting
- Transfer to the refrigerator
- Let it soften slightly (should hold shape but not be icy)
06
Serving
- Demold just before serving
- Texture should resemble a soft cheesecake
Notes
- Homemade paneer improves texture and digestion
- Always use fresh lemon juice for best flavor
- Monitor tolerance to sugar-free syrups if prone to bloating