1on1fitnessretreat

Mountain Melt Protein Brownie

Ingredients

  • 3 egg whites
  • 1 scoop JYM chocolate protein
  • ½ scoop GNC vanilla whey
  • ½ scoop Isopure unflavoured protein
  • 1 scoop cocoa powder
  • ¼ cup toned milk
  • ¼ cup Vermont sugar-free maple syrup
  • Pinch of salt
  • Dash of baking soda
  • Juice of ½ lemon (add later)

Calories:

  • Ingredient-wise
  • Egg whites (3) → ~50 kcal
  • JYM chocolate protein (1 scoop) → ~120 kcal
  • GNC vanilla whey (½ scoop) → ~60 kcal
  • Isopure unflavoured (½ scoop) → ~50 kcal
  • Cocoa powder (1 scoop / ~10g) → ~20 kcal
  • Toned milk (¼ cup / ~60 ml) → ~30 kcal
  • Sugar-free maple syrup (¼ cup) → ~10–15 kcal
  • Lemon + salt + baking soda → negligible

Method

01

Whip the egg whites

  • Whisk or blend the egg whites until soft peaks form.
  • Keep aside.

02

Make the base (do NOT add lemon yet)

  • In a bowl, mix:
  • JYM chocolate protein
  • GNC vanilla whey
  • Isopure protei
  • Cocoa powder
  • Toned milk
  • Maple syrup
  • Baking soda
  • Pinch of salt
  • Mix until you get a smooth, slightly thick lava-like batter.

03

Fold + activate

  • Gently fold the chocolate batter into the whipped egg whites.
  • Now add the juice of ½ lemon and fold lightly again.
  • This helps activate the baking soda at the right time while keeping the brownie airy.

04

Bake

  • Preheat oven to 180°C
  • Line a small tray with parchment/butter paper
  • Spread the batter flat in an even layer (avoid making it too thick)
  • Bake for 8–12 minutes.
  • Keep a close watch — this is key for the perfect texture.
  • How to know it’s perfect
  • The top looks set
  • The centre still feels soft when lightly pressed
  • Edges begin to slightly lift from the paper
  • Do not overbake, or it may turn dry.

Serving suggestion

  • Serve one 30–40g brownie square on a white plate with 1 scoop vanilla ice cream on top. Click here to see the recipe for High-Protein Ice Cream (Lean Base)
  • Perfect for a low-calorie, high-protein dessert.
  • Makes: 1 small tray
  • Serving suggestion: Cut into 8–10 small squares
  • Approx calories: 340–345 kcal (whole tray)
  • Per 30g brownie square: 35–45 kcal
  • With 1 scoop vanilla ice cream: 100–150 kcal per serving