1on1fitnessretreat

    [hfe_template id='1736']

    YOUR PROFILE

    GOALS

    Your Fitness Goals from 1ON1 *

    TELL US ABOUT YOUR PAST & PRESENT FITNESS ROUTINE

    Running*
    YesNo
    Give Details: (Marathon, regular jogging, treadmill etc)*
    Cycling & Mountain Biking *
    Give Details*
    Trekking *
    Give Details*
    Weight Training*
    Give Details (how many times a week, do you have a personal trainer)*
    Yoga *
    Give Details: (which type of yoga, how often)*

    YOUR PROFILE

    YOUR BODY ACHES /INJURIES

    Do you have any body aches and pains? *
    Give details about past injuries (if any) (Since when, current medication/any surgeries or operation under gone/current status of the injury) *
    Do you currently have or had any medical issues ? (Pls mention past and present ailments with complete details) *
    Give Details *
    Do you feel you have mood swings? *
    YesNo
    Have you been diagnosed with any of the following and are you on any medication for the same *
    AnxietyDepressionSleep DisordersBipolarMild SchizophreniaAny other
    Give Details *

    YOUR DIET AND GUT STATUS

    Your current food routine with timings. (Each and every thing you eat and drink through the day) *
    Have you taken supplements earlier like: *
    Which supplements have you taken earlier? *
    Are you ready to learn and understand the benefits of these. As these are required for optimum efficiency and results at camp and after. *
    Have you taken protein / amino supplements in the past? *
    Have you taken any performance enhancing substances in the past / present? *
    Do you have any food allergies / food restrictions / bloating issues with certain foods? *
    How regular are your bowel movements? *
    Do you take any supplements for your bowel movements? (Ayurvedic; isabgol or any other) *

    YOUR PROFILE

    Vices & Stresses

    On the scale of 1 to 10; how stressed are you in your daily life? (As much detail as possible about stresses in your life as this effects your weight loss) * *
    Do you drink Alcohol? *
    How much and How often *
    Smoking? *
    How many cigarettes a day? *
    If you have quit since when? *

    Personal Information

    Name *
    Email *
    Address *
    Occupation *
    Date_of_birth *
    Height (cm) *
    Weight (kg) *
    Diet *
    If there is anything else you would like us to know please mention it below