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1on1fitnessretreat

Air-Fried Gluten-Free Chaat Puri

Note: This recipe is the base only. To make a complete chaat, combine with soaked and lightly steamed sprouts, yogurt, air-fried sev (link), sweet chutney made with erythritol (recipe), and homemade green chutney.

Ingredients

  • Gluten-free atta – 1 cup (440–500 kcal depending on brand blend we use Jiva)
  • Ajwain – ½ tsp
  • Salt – to taste
  • Water – as needed (to form a tight dough)

Equipment

  • Rolling pin & board (chakla-belan)
  • Fork
  • Round cookie cutter / biscuit mold (or small lid)
  • Tawa / flat skillet
  • Air fryer

Method

  • Make the dough — Mix gluten-free atta, ajwain, and salt in a bowl. Add water slowly to form a tight, firm dough. Cover and rest for 10 minutes.
  • Roll & shape — Roll the dough out thinly directly on your board. Cut out 1 to 2-inch diameter circles using a cookie cutter, biscuit mold, or small lid.
  • Dock the puris — Prick each circle thoroughly with a fork so they stay flat instead of puffing up while cooking.
  • Tawa dry-roast (50–60% done) — Heat a tawa on medium heat. Dry-roast the puris (no oil) until roughly 50–60% cooked — just enough to hold shape and lose raw doughiness.
  • Air fry — Preheat air fryer to 180°C. Arrange semi-cooked puris in a single layer in the basket. Air fry for 3 to 5 minutes, checking frequently so they don’t burn.
  • Cool & store — Let cool completely; they’ll firm up and turn crispy as they cool.

Calories & Yield Estimate

Since there’s no added oil or suji, calorie density comes almost entirely from the gluten-free atta:

  • 1 cup gluten-free atta: ~450–500 calories for the whole batch
  • 1-inch circles (camp standard): yields ~35–40 puris (~11–14 kcal per puri)
  • 2-inch circles: yields ~20–25 puris (~18–23 kcal per puri)

Make-Ahead & Re-Crisping Tip

Make a batch ahead and store in an airtight container. When ready to assemble your chaat, re-roast in the air fryer for 1–2 minutes at 180°C. Let cool for a minute after reheating — they’ll regain their fresh, crispy crunch.

Optional Flavour Add-Ons

  • Roasted cumin (jeera) powder
  • Kasuri methi (dried fenugreek leaves)

Serving Size

  • Girls : 3 puris with toppings + 1/2 scoop protein shake for girls
  • 4–5 puris with toppings + 1 scoop protein shake for boys. This is normally served as a snack on a IF day. Adjust serving size based on individual calorie targets.