Cloud Bread
Zero-Carb Dinner Bread Alternative
A light, fluffy, zero-carb bread alternative designed for dinner when the craving for bread or a burger-style meal kicks in – without adding carbs.
Ingredients
- 3 large eggs
- A pinch of salt
Calories & Macros
- Per full recipe (3 eggs):
- Calories: ~210 kcal
- Protein: ~18 g
- Fat: ~15 g
- Carbs: ~0–1 g
Per bun (if making 3):
- Calories: ~70 kcal
- Protein: ~6 g
- Fat: ~5 g
- Carbs: ~0 g
Medhods
01
Separate the eggs
- Carefully separate the egg whites from the yolks.
02
Whip the whites
- Using a clean, dry bowl, whip the egg whites until stiff peaks form.
03
Add the yolks
- Gently fold the yolks back into the whipped whites. Be very gentle so the mixture stays airy and fluffy.
04
Shape
- Line a baking tray with parchment paper.
- Scoop the mixture into 2–3 round bun shapes.
05
Bake
- Bake at 150°C (300°F) for 25–30 minutes until lightly golden.
06
Cool
- Allow to cool fully before using as buns.
1ON1 Tips
- For extra structure (optional), add a pinch of cream of tartar while whipping or
- 1–2 tbsp cream cheese while folding.
- Best served for dinner with a vegetable patty or low-fat paneer & palak tikki, layered with lettuce and a little low-fat mayo for a satisfying zero-carb style meal.