Protein malai kulfi
Homemade Coconut Milk (Low-Fat)
Ingredients
- ½ cup fresh grated coconut
- 1 cup warm water
Method
- Add grated coconut and warm water to a blender.
- Blend for 30–45 seconds.
- Strain using a muslin cloth or fine sieve.
- Use ½ cup of this milk for the kulfi.
This yields a lighter, low-fat coconut milk (not cream).
Warm-Mixed Protein Malai Kulfi (Makes 2)
Paprika | Fresh herbs (parsley / chives / coriander)
Ingredients
- ½ cup homemade low-fat coconut milk- watered down.
- 1 sachet Fuel Malai Protein Kulfi (1 scoop protein)
- Optional: pinch of elaichi
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Method (THIS is the important part)
- Pour the ½ cup coconut milk into a small pan.
- Warm it gently on low flame — do not boil.
- It should be warm to the touch, not hot.
- Switch off the gas.
- Slowly add the protein sachet while whisking continuously.
- Keep whisking until the mixture becomes smooth, creamy, and lump-free.
- Pour evenly into 2 kulfi moulds.
- Freeze for 4–6 hours or until set.
02
Why warming works
- Warm liquid hydrates protein powder better
- Prevents graininess and clumping
- Creates a malai-like creamy texture
- No need for extra fat or thickeners
This is exactly how you get that “real kulfi mouthfeel” without extra calories.
Nutrition
03
Total (2 kulfis):
- Calories: ~190 kcal
- Protein: ~25–26 g
- Fat: ~6–8 g
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Per kulfi:
- Calories: ~95 kcal
- Protein: ~12–13 g
- Fat: ~3–4 g
05
Pro tip (optional)
- If you want it extra creamy: whisk for 30–40 seconds after adding protein, don’t rush. Ingredients (total batch → makes 2 kulfis)
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Fuel Malai Protein Kulfi
- Calories: 132 kcal
- Protein: ~24–25 g
- Fat: ~2–3 g
(Carbs minimal; we’ll ignore since you asked calories + protein/fat focus)
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½ cup homemade low-fat coconut milk
- (Assuming diluted, not thick canned coconut cream)
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Approx values:
- Calories: ~55–60 kcal
- Fat: ~4–5 g
- Protein: ~1 g
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Total nutrition (FULL batch – 2 kulfis)
- Calories: ~190 kcal
- Protein: ~25–26 g
- Fat: ~6–8 g
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Per kulfi (1 piece)
- Calories: ~95 kcal
- Protein: ~12–13 g
- Fat: ~3–4 g