Archives: Recipes
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Gluten Free Protein Bread
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Gluten Free Protein Bread Ingredients : Wet Mix Boiled milk – ½ cup (warm, not hot) Dahi (curd) – 1 tbsp MCT oil – 1 tbsp Vinegar – 1 tsp Salt – to taste Erythritol – ½ tsp Dry Mix Gluten-free atta – 1 cup Protein powder – 1 scoop Baking powder – 1 tsp…
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Low-Fat Paneer (Homemade | Almost Skim)
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Low-Fat Paneer (Homemade | Almost Skim) Ingredients : Milk – 1 litre (toned or skimmed) Lemon juice OR vinegar – 1–2 tbsp Muslin cloth / clean cotton cloth Large bowl + strainer Method: 01 STEP 1: Repeated Boiling to Remove Fat (VERY IMPORTANT) Pour 1 litre milk into a heavy-bottom pan. Bring to a full…
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High-Protein Ice Cream (Lean Base)
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High-Protein Ice Cream (Lean Base) Light, creamy, high-protein. Zero junk. Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) Ingredients (Lean Version) ½ cup low-fat paneer / cottage cheese ½ cup homemade watery coconut milk ½ cup water 1 scoop protein powder (chocolate, peanut butter, cereal flavours work…
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Layered Protein Oats & Pomegranate Jar
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Layered Protein Oats & Pomegranate Jar Approx. 225 kcal | High-Protein | No Added Sugar | No Oil ingredients Oats – 15g (about 1.5 heaped tablespoons) Casein Protein Powder – ½ scoop ( Brands used Labrador / Jym) Isopure Protein (Unflavored or Vanilla) – ½ scoop Cottage Cheese (fresh, soft) – 2 tablespoons (⅛ cup)…
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Soya kebab
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Soya kebab Makes: ~4 kebabs Weight: ~60–70 g each Calories: ~75–85 kcal per kebab Protein: ~6.5–7 g per kebab Cooking: No oil Ingredients Protein Soya granules – ½ cup (dry) Vegetables (finely chopped) Carrot – ½ cup Beans – ½ cup Cauliflower – ½ cup Broccoli – ½ cup Green capsicum – ½ cup Onion…
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Protein malai kulfi
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Protein malai kulfi Homemade Coconut Milk (Low-Fat) Ingredients ½ cup fresh grated coconut 1 cup warm water Method Add grated coconut and warm water to a blender. Blend for 30–45 seconds. Strain using a muslin cloth or fine sieve. Use ½ cup of this milk for the kulfi. This yields a lighter, low-fat coconut milk (not cream).…
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SPROUT SALAD
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Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…
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SALSA DEVILLED EGGS
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Salsa Devilled Eggs Per piece (1 devilled egg half) : Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) ingredients Base Devilled Egg Filling Eggs – 2 American mustard – to taste (very low calories) Mayonnaise – choose one: – 1 tbsp full-fat Hellmann’s (~100 kcal) – OR…
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OIL-FREE RAGI DOSA (NO WHITE RICE)
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Oil-Free Ragi Dosa (No White Rice) Made with whole ragi seeds, fermented naturally, oil-free, and perfect for clean eating Main Batter Ingredients Ragi seeds (whole, not flour): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water: Three (3) × one-cup baking-measurement cups Salt: Do…
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RED RICE IDLI / UTTAPAM BATTER (OIL-FREE, NO WHITE RICE)
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Red Rice Idli / Uttapam Batter (Oil – Free, No White Rice) A high-fiber, slow-digesting, gut-friendly batter perfect for steaming soft idlis or making oil-free uttapams. Ingredients : Red rice (unpolished): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water for grinding: Three (3)…
