1on1fitnessretreat

Archives: Recipes

  • Low fat cottage cheese pizza

    Low fat cottage cheese pizza

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    by

    1one1

    Low fat cottage cheese pizza Ingredients : High – Protein Pizza base Low-fat cottage cheese (homemade): ½ cup Eggs (whole): 2 Seasoning of choice: as per taste Garlic powder / peri-peri mix: ½ tsp Black pepper: as per taste Salt: as per taste Blend Blend all ingredients in a mixie until completely smooth and pourable…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    by

    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…