High-Protein Mango Custard
Childhood memories minus the sugar crash
Ingredients
- ½ scoop vanilla protein powder (Isopure or GNC vanilla whey)
- ⅓ cup low-fat homemade paneer — see detailed recipe [link]
- ½ cup low-fat coconut milk — we prefer homemade nicely diluted OR unsweetened coconut milk (Only Earth is just 16 cal)
- ½ cup mango — ⅓ blend in, ⅙ on top
Method
- Blend protein, low-fat paneer, low-fat coconut milk + ⅓ cup mango until silky smooth
- Taste — if you need more sweet, add erythritol
- Pour into bowl/glass, chill in fridge 2–3 hrs (no freezer!)
- Top with fresh mango & serve cold
- Vanilla protein ½ scoop — ~60 cal
- Low fat homemade paneer ⅓ cup — ~60 cal
- Low fat coconut milk ½ cup — ~20 cal
- Mango ½ cup total — ~50 cal
- Erythritol — 0 cal
- Total ≈ 190 cal