1on1fitnessretreat

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  • Gluten Free Protein Bread

    Gluten Free Protein Bread

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    1one1

    Gluten Free Protein Bread Ingredients : Wet Mix  Boiled milk – ½ cup (warm, not hot) Dahi (curd) – 1 tbsp MCT oil – 1 tbsp Vinegar – 1 tsp Salt – to taste Erythritol – ½ tsp Dry Mix Gluten-free atta – 1 cup Protein powder – 1 scoop Baking powder – 1 tsp…

  • OIL-FREE RAGI DOSA (NO WHITE RICE)

    OIL-FREE RAGI DOSA (NO WHITE RICE)

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    by

    1one1

    Oil-Free Ragi Dosa (No White Rice) Made with whole ragi seeds, fermented naturally, oil-free, and perfect for clean eating Main Batter Ingredients Ragi seeds (whole, not flour): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water: Three (3) × one-cup baking-measurement cups Salt: Do…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    by

    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…