1on1fitnessretreat

Category: Calories

  • Gluten Free Protein Bread

    Gluten Free Protein Bread

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    1one1

    Gluten Free Protein Bread Ingredients : Wet Mix Boiled milk – ½ cup (warm, not hot) Dahi (curd) – 1 tbsp MCT oil – 1 tbsp Vinegar – 1 tsp Salt – to taste Erythritol – ½ tsp Dry Mix Gluten-free atta – 1 cup Protein powder – 1 scoop Baking powder – 1 tsp…

  • Low-Fat Paneer (Homemade | Almost Skim)

    Low-Fat Paneer (Homemade | Almost Skim)

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    1one1

    Low-Fat Paneer (Homemade | Almost Skim) Ingredients : Milk – 1 litre (toned or skimmed) Lemon juice OR vinegar – 1–2 tbsp Muslin cloth / clean cotton cloth Large bowl + strainer Method: 01 STEP 1: Repeated Boiling to Remove Fat (VERY IMPORTANT) Pour 1 litre milk into a heavy-bottom pan. Bring to a full…

  • SPROUT SALAD

    SPROUT SALAD

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    1one1

    Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…

  • SALSA DEVILLED EGGS

    SALSA DEVILLED EGGS

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    1one1

    Salsa Devilled Eggs Per piece (1 devilled egg half) : Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) ingredients Base Devilled Egg Filling Eggs – 2 American mustard – to taste (very low calories) Mayonnaise – choose one: – 1 tbsp full-fat Hellmann’s (~100 kcal) – OR…

  • OIL-FREE RAGI DOSA (NO WHITE RICE)

    OIL-FREE RAGI DOSA (NO WHITE RICE)

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    1one1

    Oil-Free Ragi Dosa (No White Rice) Made with whole ragi seeds, fermented naturally, oil-free, and perfect for clean eating Main Batter Ingredients Ragi seeds (whole, not flour): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water: Three (3) × one-cup baking-measurement cups Salt: Do…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…