How should I decide whether I should opt for a 14-night package or a 28-night package?

A 14-night package is a Kick Start or Refresher program. This program is for students who have trained in the past but have now taken a break due to work or other circumstances and would like to get back, and kick start their fitness from where they left off. This two-week option is best for those who have a certain fitness background, and do not have to spend time understanding form, stance, breathing, heart rate and other nuances. The 28-night package is a Lifestyle Change program. If you are looking for a change in your lifestyle, this program will help you identify the root cause of your weight gain/loss and understand your body’s weaknesses, allergies, injuries and others. With 4 weeks in hand, we can spend quality time on studying your lifestyle and the changes you need to bring within your life to see a sustainable improvement in your fitness level. With enough time to build a sturdy foundation, you will leave the 28-day program feeling confident to take this lifestyle back with you. We strongly recommend that beginners take the 28-night package, which will allow for more time to develop a fitness lifestyle and take it with you. To discuss more about which program would be more appropriate for you, feel free to call us.