This is an important component of the program at 1ON1, as it is the only element that focuses on expanding and lengthening the muscles. It plays a crucial role in complementing the other elements of the program (that is, strength training, conditioning & cardio) which involve shortening and contracting the muscles. Yoga helps physically with making the spine more flexible and strong. Mentally it helps in calming the mind and for a few minutes truly relaxing just you, your body and your breath.
what are the benefits of doing Yoga at 1ON1?
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