The aim of 1on1 Fitness is to create a NEW you. NOT the old you minus a few kilos. Excess weight often leads to a weakened musculature; therefore, strength/weight-training is required to strengthen your muscles and joints so that your body can perform Cardio, Yoga, and High-Intensity workouts efficiently and thus gain the maximum benefit from your fitness regimen.
I am coming for weight loss, do I still need to do weight training?
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