Archives: Faqs

Our cardio sessions predominantly involve walking and jogging. Cycling trips can also be made, but only for people who have prior experience in mountain-biking. We also conduct treks into the mountains once a week, but it’s subject to the weather conditions and the level of injuries (if any) among the students as well the student’s…

Sessions can last up to anywhere between 45 minutes to an hour, depending on the fitness goals set, prior fitness experience and the status of old or recent injuries sustained.

Cardio sessions are preferably conducted outdoors amidst the beautiful trees and valleys. This ensures fresh, natural oxygen consumption. Sessions begin at 06:45 am and involve going through different routes from the camp. We also conduct a cardio session at Kodi Lake once a week. If however, weather conditions are prohibitive, cardio sessions are held indoors,…

Those who prefer to workout indoors are perfectly allowed to do so. The cardio session must be carried out at the prescribed heart-rate for 1 hour and the necessary number of calories must be burnt as per the workout-goals.

In the event of injuries that prevent you from walking/jogging, we will provide you with a host of other workout-options utilizing our indoor cardio-machines.

In the event of injuries that prevent you from walking/jogging, we will provide you with a host of other workout-options utilizing our indoor cardio-machines.

Walking, Jogging, Cycling (optional), Trekking, Indoor cycling, EFX, Skipping. These are the most common variety; the variety is to use different muscles; but in the end you have to be able to maintain your heart rate throughout the session. The kind of activity is purely for a change.

Our batch-size is typically 3-4 students and while all the students will begin their cardio sessions together at 06:45 am, the intensity of their cardio sessions will be decided and monitored by the trainer. We do not encourage an atmosphere of competition. To us, every student is important and unique.

At 1ON1 we do not force you to run/jog. We begin with a brisk walk, and jogging is used only to keep your heart-rate from dropping below the required minimum. If however, a previous injury prevents you from running/jogging altogether, we can (as we have said above) provide you with substitute exercise options on our…

No. Wearing your POLAR Heart-Rate monitor is a must since it is the safest and the most scientific way for us to tailor your workout-regimen and keep an eye on your physical improvements for the duration of your stay. Furthermore, Fitness accessories such as Fit-Bit, Apple-Watch and Garmin are not allowed since their measurements regarding…