Category: CHECKLIST

Nutritional supplements help the overall functioning of your body. At 1ON1Fitness Holidays we guide you with nutritional supplements like fish/flax seed oil, vitamins, magnesium, and probiotics based on your MEDICAL HISTORY. We provide comprehensive knowledge on the benefits of these supplements when you’re at the program, as well as how and when to take them.

Amazon India/ USA/Body Health. These supplements are cheaper in USA. If you’re from UAE supplements are excellent there, you can check with us for brands. If from any other country, then feel free to check with us before purchasing your supplements.

No, we work with POLAR/MY ZONE heart rate monitor as it is most accurate with heart rate and calories

Yes, you can get the shoes you have, if you’re comfortable in them, but please send us photos of the shoes, just to be sure before your arrival.

Aminos is an Intra workout powder to be added to your 1 liter bottle and had during your morning and evening workouts to ensure you do not lose muscle. So, one bottle for Aminos and one to drink water throughout the day. As a rule, you need to have four liters of water, at the…

No, we mix the protein at your snack times and bring it to you.

It is warm thin fabric that is used to cover your mouth and ears when you go for morning runs as the air is very tin, you can also use it to cover your head. It’s a multipurpose fabric.

Full track pants, full sleeve t-shirts as it is cold in Kodaikanal. If you are comfortable in shorts you can carry a pair or two. You do require a hoodie jacket for morning cardio outside. Please get a few of these as you will sweat in them.

Very essential for you to get optimum results.

No, Kodaikanal being a small hill station, none of these items are available here. However, if you have an issue carrying too much weight in the airline, you can amazon the items on the checklist to the 1ON1 Fitness House. We will have it collected for you.