Category: HIIT
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Is my trainer, with me throughout this session?
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Yes, your trainer will be with you throughout the session, monitoring your execution as well as your heart-rate and will calibrate your workout based on your performance.
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In case of a fitness goal, where I want to improve my agility / sprint can we have more HIIT sessions in a week?
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Performing additional sessions are completely at the discretion of your trainer. Fitness goals are considered when tailoring every workout session. Thus, if the trainer feels you need extra training, then they will inform you of the same.
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Do I have to be at a certain level to be able to be part of this session?
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As we’ve said before, as long as you bring your enthusiasm, dedication and commitment, you needn’t worry about your ‘level’.
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What if I have any cardiovascular issues , can I skip these sessions?
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Yes, the session will be customised for you, with low intensity exercises.