Category: STRENGTH

You will need a pair of indoor-shoes. And these shoes will not be used for any outdoor sessions and must always be kept clean. As to the type of shoes required, we can discuss the same once you sign up for the program as different strength-regimen require different shoes.

Mostly, no. However, if you’re comfortable working out with them, then feel free to bring them along.

Yes, this is essential, if you have had any prior back injury, or have slight back pains due to sedentary lifestyle, overweight, or accident or for any reason. Please do bring a training belt with you. Feel free to ask us for our recommendations in terms of which brand or size, incase you need to…

5 sessions a week, based on the kind of workout-routine your trainer designs for you.

Yes, your trainer, Prahlladh is with you at all times as he is the one who’s responsible for designing your routine, monitoring your heart-rate & calorie-burn and also ensuring that you execute each exercise perfectly before moving on to a more advanced technique or a greater weight.

We encourage our students to tell us their top-5 fitness aspirations once they reach camp. Following that, we design a workout regimen that includes helping you achieve your aspirations. And nothing would make us happier than to have you achieve all 5 before your leave.

The journey towards fitness requires only your enthusiasm, dedication and commitment. If you bring these three to the table, we guarantee that you will never have to worry about your ‘level’ ever again.

We would request you to come with an open mind and learn new training techniques, at the end of the camp, you are free to adapt the new training techniques you have learnt here or go back to the ones you knew before. While your at the camp, we insist on breaking old habit patterns.…

The aim of 1on1 Fitness is to create a NEW you. NOT the old you minus a few kilos. Excess weight often leads to a weakened musculature; therefore, strength/weight-training is required to strengthen your muscles and joints so that your body can perform Cardio, Yoga, and High-Intensity workouts efficiently and thus gain the maximum benefit…

If you have taken permission from your trainer and excused yourself for something important , we understand. In case your late due to over sleeping or laziness then you will have to do 1 burpee for each minute of being late, as penalty. Punctuality and discipline are the key success factors to this program.