1on1fitnessretreat

Category: Breakfast

  • Oil-Free Oats / Samba Rava Upma

    Oil-Free Oats / Samba Rava Upma

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    1one1

    Oil-Free Oats / Samba Rava Upma Serving: ½ cup cooked (1 serving) Ingredients (Adjusted) 1–2 tbsp grated carrot 2 tbsp capsicum (chopped) 2 tbsp onion (chopped) ½ inch ginger (finely chopped) ½ green chilli (slit) ¼ tsp mustard seeds ¼ tsp urad dal ½ tsp cumin seeds Pinch hing (asafoetida) 3–4 curry leaves Salt to…

  • Clear Veg Soup (1ON1 Style)

    Clear Veg Soup (1ON1 Style)

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    1one1

    Clear Veg Soup (1ON1 Style) 01 STEP 1: Prepare the Vegetable Stock Ingredients for Stock 1 large yellow onion (cubed) 1 cup celery stalks 10 French beans 2 medium carrots ½ medium cabbage 5–6 garlic cloves 1 seasoning cube (bouillon cube / broth cube / Maggi stock cube — any of your choice) 2.5 to…

  • SPROUT SALAD

    SPROUT SALAD

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    1one1

    Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…