1on1fitnessretreat

Category: Cooking HOB

  • Drumstick Soup

    Drumstick Soup

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    1one1

    Drumstick Soup 1ON1 Fitness Retreat | Clear Drumstick Soup Serves: 2 A light, warm, mineral-rich soup made from slow-boiled drumsticks and natural stock, ideal for a light dinner. Ingredients 4 medium drumsticks (moringa pods) 3 cups water 1 small Maggi seasoning cube freshly crushed pepper to taste salt only if required (keep in mind the…

  • Healthy No-Oil Palak Paneer

    Healthy No-Oil Palak Paneer

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    1one1

    Healthy No-Oil Palak Paneer High-Protein | Low-Fat | Clean Eating | Absolutely No Oil Ingredients 120 g spinach (palak) 150 g low-fat paneer, cubed 1 cup tomato, chopped ½ cup onion, chopped ¼ cup garlic cloves 2–3 dried red chillies Small piece of ginger 1 tsp paneer masala Salt to taste Water as needed Approx…

  • Light Carrot Halwa

    Light Carrot Halwa

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    1one1

    Light Carrot Halwa (No Ghee • No Sugar • No Jaggery) Ingredients (Serves 2) Carrot (grated) – 2/3 cup (~80 g) Milk – choose ONE option:  Skimmed milk – 2/3 cup × 2 (~160 ml total)  Low-fat coconut milk – ~160 ml  Unsweetened almond milk – ~160 ml Water – 2/3 cup Almonds – 6,…

  • SALSA DEVILLED EGGS

    SALSA DEVILLED EGGS

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    1one1

    Salsa Devilled Eggs Per piece (1 devilled egg half) : Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) ingredients Base Devilled Egg Filling Eggs – 2 American mustard – to taste (very low calories) Mayonnaise – choose one: – 1 tbsp full-fat Hellmann’s (~100 kcal) – OR…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    by

    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…