1on1fitnessretreat

Category: Gluten – Free

  • Light Carrot Halwa

    Light Carrot Halwa

    —

    by

    1one1

    Light Carrot Halwa Per piece (1 devilled egg half) :  Ingredients (Serves 2) Carrot (grated) – 2/3 cup (~80 g) (All figures are estimates based on standard nutrition data) Milk – choose ONE option:  Skimmed milk – 2/3 cup × 2 (~160 ml total)  Low-fat coconut milk – ~160 ml  Unsweetened almond milk – ~160…

  • Gluten Free Protein Bread

    Gluten Free Protein Bread

    —

    by

    1one1

    Gluten Free Protein Bread Ingredients : Wet Mix  Boiled milk – ½ cup (warm, not hot) Dahi (curd) – 1 tbsp MCT oil – 1 tbsp Vinegar – 1 tsp Salt – to taste Erythritol – ½ tsp Dry Mix Gluten-free atta – 1 cup Protein powder – 1 scoop Baking powder – 1 tsp…

  • SPROUT SALAD

    SPROUT SALAD

    —

    by

    1one1

    Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…

  • SALSA DEVILLED EGGS

    SALSA DEVILLED EGGS

    —

    by

    1one1

    Salsa Devilled Eggs Per piece (1 devilled egg half) : Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) ingredients Base Devilled Egg Filling Eggs – 2 American mustard – to taste (very low calories) Mayonnaise – choose one: – 1 tbsp full-fat Hellmann’s (~100 kcal) – OR…

  • RED RICE IDLI / UTTAPAM BATTER (OIL-FREE, NO WHITE RICE)

    RED RICE IDLI / UTTAPAM BATTER (OIL-FREE, NO WHITE RICE)

    —

    by

    1one1

    Red Rice Idli / Uttapam Batter (Oil – Free, No White Rice) A high-fiber, slow-digesting, gut-friendly batter perfect for steaming soft idlis or making oil-free uttapams. Ingredients : Red rice (unpolished): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water for grinding: Three (3)…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

    —

    by

    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…