Category: Low Fat
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Som Tam (Thai Green Papaya Salad)
Som Tam (Thai Green Papaya Salad) Sugar-free | No shrimp | Crisp, spicy & refreshing Serves 3 cups total 1 cup per serving = 95 calories Ingredients The Base 2 cups green papaya, peeled and shredded into long julienne strips 1/2 cup carrot, shredded 1/4 cup cabbage, shredded 5–6 cherry tomatoes, halved or red bell…
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Cloud Bread
Cloud Bread Zero-Carb Dinner Bread Alternative A light, fluffy, zero-carb bread alternative designed for dinner when the craving for bread or a burger-style meal kicks in – without adding carbs. Ingredients 3 large eggs A pinch of salt Calories & Macros Per full recipe (3 eggs): Calories: ~210 kcal Protein: ~18 g Fat: ~15 g…
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Healthy No-Oil Palak Paneer
Healthy No-Oil Palak Paneer High-Protein | Low-Fat | Clean Eating | Absolutely No Oil Ingredients 120 g spinach (palak) 150 g low-fat paneer, cubed 1 cup tomato, chopped ½ cup onion, chopped ¼ cup garlic cloves 2–3 dried red chillies Small piece of ginger 1 tsp paneer masala Salt to taste Water as needed Approx…
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Mountain Melt Protein Brownie
Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…
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High-Protein Paneer Cheesecake
High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…
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Light Carrot Halwa
Light Carrot Halwa (No Ghee • No Sugar • No Jaggery) Ingredients (Serves 2) Carrot (grated) – 2/3 cup (~80 g) Milk – choose ONE option: Skimmed milk – 2/3 cup × 2 (~160 ml total) Low-fat coconut milk – ~160 ml Unsweetened almond milk – ~160 ml Water – 2/3 cup Almonds – 6,…
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OIL-FREE RAGI DOSA (NO WHITE RICE)
Oil-Free Ragi Dosa (No White Rice) Made with whole ragi seeds, fermented naturally, oil-free, and perfect for clean eating Main Batter Ingredients Ragi seeds (whole, not flour): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water: Three (3) × one-cup baking-measurement cups Salt: Do…
