Is yoga a group activity?

We do not take more than 3-4 students in the camp at one time. Yes we group students based on similar fitness levels/prior experience. Even then if your paired with someone, your teacher will ensure that you do not perform any exercise that could aggravate your old injuries. In fact the goal of this class is only to stretch there is no striving! There is no competition, each one has to work with their body, injuries and pace. We give you cushions, power blocks, belts even warm blankets in the end to relax. This class is meant to relax, breathe and let go!