Archives: Faqs
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Is my trainer, with me throughout this session?
Yes, your trainer will be with you throughout the session, monitoring your execution as well as your heart-rate and will calibrate your workout based on your performance.
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In case of a fitness goal, where I want to improve my agility / sprint can we have more HIIT sessions in a week?
Performing additional sessions are completely at the discretion of your trainer. Fitness goals are considered when tailoring every workout session. Thus, if the trainer feels you need extra training, then they will inform you of the same.
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Do I have to be at a certain level to be able to be part of this session?
As we’ve said before, as long as you bring your enthusiasm, dedication and commitment, you needn’t worry about your ‘level’.
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What if I have any cardiovascular issues , can I skip these sessions?
Yes, the session will be customised for you, with low intensity exercises.
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What do we do in a Yoga session?
The format of the class is as follows: TBegin with a small Sanskrit prayer to tune the mind within. TBreathing exercises to cleanse your respiratory tract, improve lung capacity and improve concentration. TDynamic stretches (such as Surya Namaskar) TStatic stretches, holding each posture starting from 30 seconds slowly building it up to 5 minutes, concentrating…
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Where are the yoga sessions conducted?
The yoga sessions are conducted mostly outdoor under the tree, open sky if the weather supports us, or its conducted indoors.
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Is it fast paced yoga like Power/Ashtanga Yoga?
No, your teacher, Khushi Bulchandani has trained in Hatha Yoga and Yin Yoga. Both these are slow and relaxed forms of yoga, purely meant to stretch and let go. The reason for adopting this form of yoga is, it complements the program. With strength training, cardio, hiit your body becomes tight and sore, this class…
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What if I am scared of inversions like shoulder stand, headstand or other neck based postures?
We do not force you/push you or pull you into any posture, we work with the body everyday and you will be surprised with what your body can do.