Archives: Faqs

If you have any injuries that inhibit you from doing any asanas/postures. We have many substitutes for the same. We work with your body, there are no general rules.

We do not take more than 3-4 students in the camp at one time. Yes we group students based on similar fitness levels/prior experience. Even then if your paired with someone, your teacher will ensure that you do not perform any exercise that could aggravate your old injuries. In fact the goal of this class…

No, we do not need a heart rate monitor for this, as this session is purely to stretch, relax and make your spine more flexible and strong. It is not for calories or weight loss.

This is an important component of the program at 1ON1, as it is the only element that focuses on expanding and lengthening the muscles. It plays a crucial role in complementing the other elements of the program (that is, strength training, conditioning & cardio) which involve shortening and contracting the muscles. Yoga helps physically with…

You do not need any gear for yoga. Just comfortable clothing, which would include track pants and lose long t-shirts. Please avoid wearing shorts/ hot pants/ short t-shirts/ or night pajamas. As we do inversions, bends and splits so please ensure that while your packing you have long lose t-shirts with comfortable track pants.

6 sessions a week except sunday is a complete training off.

Yes, most definitely she is with you in every breath!

No, we are here to take you from wherever you are. There is no level you need to be at. All we need is your enthusiasm, dedication and commitment!