What do we do in a HIIT session?

As the name suggests, it’s a High Intensity workout that usually lasts for 20 minutes and is performed at a higher heart-rate than the cardio sessions. The goal of the session is for students to reach 90% of their maximum heart rate. Each student’s maximum heart rate is different as it is based on their age and fitness level. During the session, students are required to wear their heart-rate monitors and their workout will be closely monitored by their trainer so that the students are not overworked or cause any injuries to themselves.