What kind of food do we get at 1ON1?

For any student beginning their fitness journey, the composition of your meals here will be approximately 40% carbohydrates, 40% protein and 20% fat, with some variations depending on metabolic typing. While we keep dairy products to a minimum, your meal plan will include a variety of macronutrients, including fruits, cereal, oats, vegetables, nuts, greens, all grains, pulses and eggs. Meal plans are built based on fitness goals and medical conditions. We do not serve non-vegetarian food (except for egg-whites or whole-eggs depending on your diet regimen)