What should I expect from the program?

A complete re-evaluation of your lifestyle. With the road-map that we will provide you, you can expect to make gains in both your Body and Mind and thereby achieve your fitness goals. When it comes to the Body, you can expect: An increase in muscle strength, an increase in stamina, reduction of pains that have been recurring and nagging for years and an increase in your overall endurance. When it comes to the Mind, you can expect: Knowledge about your own body. Knowledge about the difference between beneficial and harmful nutrition. Understanding how to customize your diet once you leave camp so that you can continue to see and feel the benefits of your training. A knowledge of various supplements that can be helpful or harmful depending how your body reacts to them. The concept of hormone balancing and using both Diet and Exercise as a means to achieve your fitness goals.