At 1ON1 Fitness Holidays/Boot Camp, our goal is to not only provide healthy meals during your stay, but to equip you with knowledge about the food you are consuming and how it affects your body, mind and soul. Our intentional nutrition education includes answers to the following questions: Which foods do I eat?
What are the major three macronutrients and their roles in our body?
How much should I eat?
When to eat which food?
What are the calorie counts of different foods?
What is difference between healthy food, calorie dense and nutrient dense food?
How much water do I drink and why?
How to cook healthy food?
How do I monitor my calories? (with the help of different apps which will be explained to you)
What should I order when I dine out?
Why, when and do I need a cheat meal?
This is just a broad outline of the knowledge you will gain in your time here at 1ON1 Fitness holidays. What we provide is a crash course in understanding your body and how it reacts to different foods. So, you will be very well prepared once you leave the camp.
What will I do about food once I am back?
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