Category: Food

For any student beginning their fitness journey, the composition of your meals here will be approximately 40% carbohydrates, 40% protein and 20% fat, with some variations depending on metabolic typing. While we keep dairy products to a minimum, your meal plan will include a variety of macronutrients, including fruits, cereal, oats, vegetables, nuts, greens, all…

No, we do not believe in torturing the body, your here to nourish and heal the body. You will be fed every 2.5 hours in small portions with healthy foods and right combinations of food.

If necessary, we do cater to special dietary requirements, including: Raw food Lactose free diet Gluten free diet Ketogenic diet Please note: Customized ketogenic programs for students will be provided at an additional cost of 10% of the program fees.

We do not serve non-vegetarian food (except for egg), therefore the additional protein requirement needs to be supplemented.

No, we play it very safe with protein, we start with less than 0.5 gm of protein per kilo of your body weight and slowly build you up. We do give importance to protein in the diet as it is a very important nutrient to help with recovery and growth of muscles.

There is no non-vegetarian food served at the camp, but yes once a week we take you for a cheat meal outside the camp, then you are free to enjoy some non-vegetarian food but strictly tikkas or tandoori, we do not permit gravies (oil based curries) and other deep fried food even on your cheat…

The camp is very strict with no sugar/fried food for the entire duration of the camp even on the cheat meal. If you crave certain foods, and if they are within the scope of the cheat meal we surely will help organizing the same for you.

No, we do not believe in torturing the body, your here to nourish and heal the body. You will be fed every 2.5 hours in small portions with healthy foods and right combinations of food.

If you do not eat eggs, then your protein options via food are limited and thus you will have to increase your intake of protein shakes. We do not serve soya at the camp, as all soya is now genetically modified.

Constipation is a result of a bad lifestyle, once you change your diet, start exercising, very slowly this issue is also easily dealt with. For some its quick, for some it make take longer, but this lifestyle change will definitely help in eradicating this problem in the long run.