1on1fitnessretreat

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  • Drumstick Soup

    Drumstick Soup

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    1one1

    Drumstick Soup 1ON1 Fitness Retreat | Clear Drumstick Soup Serves: 2 A light, warm, mineral-rich soup made from slow-boiled drumsticks and natural stock, ideal for a light dinner. Ingredients 4 medium drumsticks (moringa pods) 3 cups water 1 small Maggi seasoning cube freshly crushed pepper to taste salt only if required (keep in mind the…

  • Burger Tikki

    Burger Tikki

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    1one1

    Burger Tikki 1ON1 Fitness Retreat | Oil-Free Vegetable Burger Patty Makes: 14 Tikkis (approx. 60 g each) Perfect for Cloud Bread burgers, whole wheat buns, gluten-free bread, soup bowls, or retreat dinner plates. Ingredients Vegetables 1 cup beans 1 cup carrot 1 cup cauliflower (gobi) 1 cup bottle gourd (lauki/doodhi) 1 cup broccoli 1 cup…

  • AIR-FRIED OKRA / BHINDI CHIPS

    AIR-FRIED OKRA / BHINDI CHIPS

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    1one1

    AIR-FRIED OKRA / BHINDI CHIPS Serves: 40 g per serving Ingredients 2 cups fresh small okra / bhindi, cut into thin slivers 1 tbsp sattu Thinly sliced onion (optional) Seasoning – Option 1 Urban Platter Sour Cream & Onion seasoning (sprinkle as per taste) Seasoning – Option 2 Indian spice mix (optional): chaat masala black…

  • AIR FRIED TAPIOCA CHIPS (NO OIL)

    AIR FRIED TAPIOCA CHIPS (NO OIL)

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    1one1

    AIR FRIED TAPIOCA CHIPS (NO OIL) Serving: 15 g Calories: ~25 kcal per 15 g Ingredients 1 small fresh tapioca/cassava root Salt (for boiling + seasoning) ½ tsp garlic powder (optional) ½ tsp chilli powder (optional) Freshly ground black pepper Chaat masala (optional) Any dry masalas of your choice Examples: peri peri | paprika |…

  • Som Tam (Thai Green Papaya Salad)

    Som Tam (Thai Green Papaya Salad)

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    1one1

    Som Tam (Thai Green Papaya Salad) Sugar-free | No shrimp | Crisp, spicy & refreshing  Serves 3 cups total 1 cup per serving = 95 calories Ingredients The Base 2 cups green papaya, peeled and shredded into long julienne strips 1/2 cup carrot, shredded 1/4 cup cabbage, shredded 5–6 cherry tomatoes, halved or red bell…

  • Cloud Bread

    Cloud Bread

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    1one1

    Cloud Bread Zero-Carb Dinner Bread Alternative  A light, fluffy, zero-carb bread alternative designed for dinner when the craving for bread or a burger-style meal kicks in – without adding carbs. Ingredients 3 large eggs A pinch of salt Calories & Macros Per full recipe (3 eggs): Calories: ~210 kcal Protein: ~18 g Fat: ~15 g…

  • Healthy No-Oil Palak Paneer

    Healthy No-Oil Palak Paneer

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    1one1

    Healthy No-Oil Palak Paneer High-Protein | Low-Fat | Clean Eating | Absolutely No Oil Ingredients 120 g spinach (palak) 150 g low-fat paneer, cubed 1 cup tomato, chopped ½ cup onion, chopped ¼ cup garlic cloves 2–3 dried red chillies Small piece of ginger 1 tsp paneer masala Salt to taste Water as needed Approx…

  • Mountain Melt Protein Brownie

    Mountain Melt Protein Brownie

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    1one1

    Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…

  • High-Protein Paneer Cheesecake

    High-Protein Paneer Cheesecake

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    1one1

    High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…

  • Light Carrot Halwa

    Light Carrot Halwa

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    1one1

    Light Carrot Halwa (No Ghee • No Sugar • No Jaggery) Ingredients (Serves 2) Carrot (grated) – 2/3 cup (~80 g) Milk – choose ONE option:  Skimmed milk – 2/3 cup × 2 (~160 ml total)  Low-fat coconut milk – ~160 ml  Unsweetened almond milk – ~160 ml Water – 2/3 cup Almonds – 6,…