Category: < 200
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ZERO OIL SAMBHAR
ZERO OIL SAMBHAR Prep time: 10 mins Cook time: 30 mins Servings: 6 to 7 servings (approx. half cup cooked per serving) Ingredients Toor dal (Sambhar dal) – 1/2 cup (soaked) Yellow moong dal – 1/4 cup (soaked) Carrots & beans – 1/4 cup total (finely chopped) Turmeric powder – 1 pinch Salt – to…
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Sugar-Free & Date-Free Tamarind Chutney
Sugar-Free & Date-Free Tamarind Chutney Ingredients Tamarind pulp/paste – 50 g Erythritol – 100 g Water – 1½ cups Bay leaf – 1 Coriander powder (dhaniya) – 1 pinch Roasted cumin powder – 1 tsp Dry ginger powder (saunth) – ½ tsp Red chili powder – ½ tsp Kala namak (black salt) – ½ tsp…
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Air-Fried Besan Sev (Zero-Oil)
Air-Fried Besan Sev (Zero-Oil) Ingredients Gram flour (besan): 1 cup (~100–110g) Turmeric: ¼ tsp Red chilli powder: ½ tsp Black pepper: ½ tsp (crushed or ground) Asafoetida (hing): A pinch (optional) Salt: To taste Water: As needed (to form a soft dough) Equipment Sev press / chakli maker (with fine sev disc) Air fryer Parchment…
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Air-Fried Gluten-Free Chaat Puri
Air-Fried Gluten-Free Chaat Puri Note: This recipe is the base only. To make a complete chaat, combine with soaked and lightly steamed sprouts, yogurt, air-fried sev (link), sweet chutney made with erythritol (recipe), and homemade green chutney. Ingredients Gluten-free atta – 1 cup (440–500 kcal depending on brand blend we use Jiva) Ajwain – ½…
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Darjeeling Style Tomato-Chili Chutney (No oil)
Darjeeling Style Tomato-Chili Chutney (No oil) Serves 4 (Pairing for 4 cabbage Momos or rice paper rolls Ingredients 2–3 Medium Ripe Red Tomatoes 2 Mild Dry Red Chilies (e.g., Kashmiri or Byadgi for bright color and gentle heat) 1 Garlic Clove (peeled; keep to just 1 clove as garlic and dried chilies are both strong)…
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Cabbage leaf momos
Cabbage leaf momos Serves: 4 momos (2 servings) Ingredients Wrappers & Egg Layer: 4 Large Cabbage Leaves (Patta Gobhi) 1-2 Egg Whites OR 1 Whole Egg (to make thin omelettes for wrapping, depending on your calorie goals) The Filling: 80g Low-Fat Paneer OR 80g Tofu OR 80g Boiled Shredded Chicken 1.5 tsp Ginger, grated 1.5…
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NO-OIL SPINACH & PANEER CUTLETS
NO-OIL SPINACH & PANEER CUTLETS No oil · No potato · No binding · Pan-roastedMakes 5 cutlets @ 30g each · ~55–65 kcal per cutlet Ingredients Base : Spinach (palak, blanched + water squeezed out) — 2 cups Low fat paneer, homemade — ⅔ cup Aromatics : Ginger-garlic paste — 1 tsp Green chilli —…
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NO-OIL BEETROOT CUTLETS
NO-OIL BEETROOT CUTLETS No oil · No potato · Pan-roasted Makes 5 cutlets @ 30g each · ~70 kcal per cutlet Ingredients Base : Beetroot (small variety) — 3 whole Mixed vegetables raw (broccoli / carrot / gobhi / doodhi) — 3 cups raw Sattu (roasted chana flour) — 20g / 1 heaped tbsp Peanuts…
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High-Protein Mango Custard
High-Protein Mango Custard Childhood memories minus the sugar crash Ingredients ½ scoop vanilla protein powder (Isopure or GNC vanilla whey) ⅓ cup low-fat homemade paneer — see detailed recipe [link] ½ cup low-fat coconut milk — we prefer homemade nicely diluted OR unsweetened coconut milk (Only Earth is just 16 cal) ½ cup mango —…
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Oil-Free Oats / Samba Rava Upma
Oil-Free Oats / Samba Rava Upma Serving: ½ cup cooked (1 serving) Ingredients (Adjusted) 1–2 tbsp grated carrot 2 tbsp capsicum (chopped) 2 tbsp onion (chopped) ½ inch ginger (finely chopped) ½ green chilli (slit) ¼ tsp mustard seeds ¼ tsp urad dal ½ tsp cumin seeds Pinch hing (asafoetida) 3–4 curry leaves Salt to…
