1on1fitnessretreat

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  • Som Tam (Thai Green Papaya Salad)

    Som Tam (Thai Green Papaya Salad)

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    1one1

    Som Tam (Thai Green Papaya Salad) Sugar-free | No shrimp | Crisp, spicy & refreshing  Serves 3 cups total 1 cup per serving = 95 calories Ingredients The Base 2 cups green papaya, peeled and shredded into long julienne strips 1/2 cup carrot, shredded 1/4 cup cabbage, shredded 5–6 cherry tomatoes, halved or red bell…

  • Cloud Bread

    Cloud Bread

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    1one1

    Cloud Bread Zero-Carb Dinner Bread Alternative  A light, fluffy, zero-carb bread alternative designed for dinner when the craving for bread or a burger-style meal kicks in – without adding carbs. Ingredients 3 large eggs A pinch of salt Calories & Macros Per full recipe (3 eggs): Calories: ~210 kcal Protein: ~18 g Fat: ~15 g…

  • Healthy No-Oil Palak Paneer

    Healthy No-Oil Palak Paneer

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    1one1

    Healthy No-Oil Palak Paneer High-Protein | Low-Fat | Clean Eating | Absolutely No Oil Ingredients 120 g spinach (palak) 150 g low-fat paneer, cubed 1 cup tomato, chopped ½ cup onion, chopped ¼ cup garlic cloves 2–3 dried red chillies Small piece of ginger 1 tsp paneer masala Salt to taste Water as needed Approx…

  • Mountain Melt Protein Brownie

    Mountain Melt Protein Brownie

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    1one1

    Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…

  • High-Protein Paneer Cheesecake

    High-Protein Paneer Cheesecake

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    1one1

    High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…

  • Light Carrot Halwa

    Light Carrot Halwa

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    1one1

    Light Carrot Halwa Per piece (1 devilled egg half) :  Ingredients (Serves 2) Carrot (grated) – 2/3 cup (~80 g) (All figures are estimates based on standard nutrition data) Milk – choose ONE option:  Skimmed milk – 2/3 cup × 2 (~160 ml total)  Low-fat coconut milk – ~160 ml  Unsweetened almond milk – ~160…

  • Low-Fat Paneer (Homemade | Almost Skim)

    Low-Fat Paneer (Homemade | Almost Skim)

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    1one1

    Low-Fat Paneer (Homemade | Almost Skim) Ingredients : Milk – 1 litre (toned or skimmed) Lemon juice OR vinegar – 1–2 tbsp Muslin cloth / clean cotton cloth Large bowl + strainer Method: 01 STEP 1: Repeated Boiling to Remove Fat (VERY IMPORTANT) Pour 1 litre milk into a heavy-bottom pan. Bring to a full…

  • SPROUT SALAD

    SPROUT SALAD

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    1one1

    Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…