1on1fitnessretreat

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  • Low-Fat Paneer (Homemade | Almost Skim)

    Low-Fat Paneer (Homemade | Almost Skim)

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    1one1

    Low-Fat Paneer (Homemade | Almost Skim) Ingredients : Milk – 1 litre (toned or skimmed) Lemon juice OR vinegar – 1–2 tbsp Muslin cloth / clean cotton cloth Large bowl + strainer Method: 01 STEP 1: Repeated Boiling to Remove Fat (VERY IMPORTANT) Pour 1 litre milk into a heavy-bottom pan. Bring to a full…

  • SPROUT SALAD

    SPROUT SALAD

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    1one1

    Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…