1on1fitnessretreat

Category: 300 – 400

  • SPROUT SALAD

    SPROUT SALAD

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    1one1

    SPROUT SALAD – FULL RECIPE Per piece (1 devilled egg half) : Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional…

  • SALSA DEVILLED EGGS

    SALSA DEVILLED EGGS

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    by

    1one1

    SALSA DEVILLED EGGS Per piece (1 devilled egg half) : Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) Ingredients : Base Devilled Egg Filling Eggs – 3 American mustard – to taste (very low calories) Mayonnaise – choose one: – 1 tbsp full-fat Hellmann’s (~100 kcal) –…