1on1fitnessretreat

Category: Blender

  • Burger Tikki

    Burger Tikki

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    1one1

    Burger Tikki 1ON1 Fitness Retreat | Oil-Free Vegetable Burger Patty Makes: 14 Tikkis (approx. 60 g each) Perfect for Cloud Bread burgers, whole wheat buns, gluten-free bread, soup bowls, or retreat dinner plates. Ingredients Vegetables 1 cup beans 1 cup carrot 1 cup cauliflower (gobi) 1 cup bottle gourd (lauki/doodhi) 1 cup broccoli 1 cup…

  • Healthy No-Oil Palak Paneer

    Healthy No-Oil Palak Paneer

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    1one1

    Healthy No-Oil Palak Paneer High-Protein | Low-Fat | Clean Eating | Absolutely No Oil Ingredients 120 g spinach (palak) 150 g low-fat paneer, cubed 1 cup tomato, chopped ½ cup onion, chopped ¼ cup garlic cloves 2–3 dried red chillies Small piece of ginger 1 tsp paneer masala Salt to taste Water as needed Approx…

  • Mountain Melt Protein Brownie

    Mountain Melt Protein Brownie

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    1one1

    Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…

  • High-Protein Paneer Cheesecake

    High-Protein Paneer Cheesecake

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    1one1

    High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    1one1

    Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…