Category: Lunch
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ZERO OIL SAMBHAR
ZERO OIL SAMBHAR Prep time: 10 mins Cook time: 30 mins Servings: 6 to 7 servings (approx. half cup cooked per serving) Ingredients Toor dal (Sambhar dal) – 1/2 cup (soaked) Yellow moong dal – 1/4 cup (soaked) Carrots & beans – 1/4 cup total (finely chopped) Turmeric powder – 1 pinch Salt – to…
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Low-Calorie Burrito Bowl (Serves 2)
Low-Calorie Burrito Bowl (Serves 2) Enjoy a delicious, vibrant, and nutrient-dense Mexican classic packed with fresh flavors and high-fiber ingredients without the extra calories Servings: 2 Ingredients 1. Mexican Rice: Low-GI Rice: Boiled like regular (see portion guide in assembly) Fresh Herbs: Chopped coriander, mint, or basil Seasoning: A mild pinch of salt, oregano, and…
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Darjeeling Style Tomato-Chili Chutney (No oil)
Darjeeling Style Tomato-Chili Chutney (No oil) Serves 4 (Pairing for 4 cabbage Momos or rice paper rolls Ingredients 2–3 Medium Ripe Red Tomatoes 2 Mild Dry Red Chilies (e.g., Kashmiri or Byadgi for bright color and gentle heat) 1 Garlic Clove (peeled; keep to just 1 clove as garlic and dried chilies are both strong)…
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Cabbage leaf momos
Cabbage leaf momos Serves: 4 momos (2 servings) Ingredients Wrappers & Egg Layer: 4 Large Cabbage Leaves (Patta Gobhi) 1-2 Egg Whites OR 1 Whole Egg (to make thin omelettes for wrapping, depending on your calorie goals) The Filling: 80g Low-Fat Paneer OR 80g Tofu OR 80g Boiled Shredded Chicken 1.5 tsp Ginger, grated 1.5…
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Oil-Free Jackfruit Power Wrap
PART 1 — The Oil-Free Jackfruit Filling Sauce Base Ingredients Tomatoes — 150g (1.5 medium) Onion — 2 medium Ginger — 5g (½ inch piece) Garlic — 10g (5 cloves) Filling Ingredients Young/raw jackfruit — 1.5 cups chopped Cumin powder — ½ tsp Red chili powder — ½ tsp Turmeric — ¼ tsp Chicken masala…
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NO-OIL SPINACH & PANEER CUTLETS
NO-OIL SPINACH & PANEER CUTLETS No oil · No potato · No binding · Pan-roastedMakes 5 cutlets @ 30g each · ~55–65 kcal per cutlet Ingredients Base : Spinach (palak, blanched + water squeezed out) — 2 cups Low fat paneer, homemade — ⅔ cup Aromatics : Ginger-garlic paste — 1 tsp Green chilli —…
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NO-OIL BEETROOT CUTLETS
NO-OIL BEETROOT CUTLETS No oil · No potato · Pan-roasted Makes 5 cutlets @ 30g each · ~70 kcal per cutlet Ingredients Base : Beetroot (small variety) — 3 whole Mixed vegetables raw (broccoli / carrot / gobhi / doodhi) — 3 cups raw Sattu (roasted chana flour) — 20g / 1 heaped tbsp Peanuts…
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Oil-Free Oats / Samba Rava Upma
Oil-Free Oats / Samba Rava Upma Serving: ½ cup cooked (1 serving) Ingredients (Adjusted) 1–2 tbsp grated carrot 2 tbsp capsicum (chopped) 2 tbsp onion (chopped) ½ inch ginger (finely chopped) ½ green chilli (slit) ¼ tsp mustard seeds ¼ tsp urad dal ½ tsp cumin seeds Pinch hing (asafoetida) 3–4 curry leaves Salt to…
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Clear Veg Soup (1ON1 Style)
Clear Veg Soup (1ON1 Style) 01 STEP 1: Prepare the Vegetable Stock Ingredients for Stock 1 large yellow onion (cubed) 1 cup celery stalks 10 French beans 2 medium carrots ½ medium cabbage 5–6 garlic cloves 1 seasoning cube (bouillon cube / broth cube / Maggi stock cube — any of your choice) 2.5 to…
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Burger Tikki
Burger Tikki 1ON1 Fitness Retreat | Oil-Free Vegetable Burger Patty Makes: 14 Tikkis (approx. 60 g each) Perfect for Cloud Bread burgers, whole wheat buns, gluten-free bread, soup bowls, or retreat dinner plates. Ingredients Vegetables 1 cup beans 1 cup carrot 1 cup cauliflower (gobi) 1 cup bottle gourd (lauki/doodhi) 1 cup broccoli 1 cup…
