Category: Lunch
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AIR-FRIED OKRA / BHINDI CHIPS
AIR-FRIED OKRA / BHINDI CHIPS Serves: 40 g per serving Ingredients 2 cups fresh small okra / bhindi, cut into thin slivers 1 tbsp sattu Thinly sliced onion (optional) Seasoning – Option 1 Urban Platter Sour Cream & Onion seasoning (sprinkle as per taste) Seasoning – Option 2 Indian spice mix (optional): chaat masala black…
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AIR FRIED TAPIOCA CHIPS (NO OIL)
AIR FRIED TAPIOCA CHIPS (NO OIL) Serving: 15 g Calories: ~25 kcal per 15 g Ingredients 1 small fresh tapioca/cassava root Salt (for boiling + seasoning) ½ tsp garlic powder (optional) ½ tsp chilli powder (optional) Freshly ground black pepper Chaat masala (optional) Any dry masalas of your choice Examples: peri peri | paprika |…
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Healthy No-Oil Palak Paneer
Healthy No-Oil Palak Paneer High-Protein | Low-Fat | Clean Eating | Absolutely No Oil Ingredients 120 g spinach (palak) 150 g low-fat paneer, cubed 1 cup tomato, chopped ½ cup onion, chopped ¼ cup garlic cloves 2–3 dried red chillies Small piece of ginger 1 tsp paneer masala Salt to taste Water as needed Approx…
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SPROUT SALAD
Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…
