1on1fitnessretreat

Category: Oven

  • Cloud Bread

    Cloud Bread

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    by

    1one1

    Cloud Bread Zero-Carb Dinner Bread Alternative  A light, fluffy, zero-carb bread alternative designed for dinner when the craving for bread or a burger-style meal kicks in – without adding carbs. Ingredients 3 large eggs A pinch of salt Calories & Macros Per full recipe (3 eggs): Calories: ~210 kcal Protein: ~18 g Fat: ~15 g…

  • Mountain Melt Protein Brownie

    Mountain Melt Protein Brownie

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    by

    1one1

    Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…

  • Gluten Free Protein Bread

    Gluten Free Protein Bread

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    by

    1one1

    Gluten Free Protein Bread Ingredients : Wet Mix  Boiled milk – ½ cup (warm, not hot) Dahi (curd) – 1 tbsp MCT oil – 1 tbsp Vinegar – 1 tsp Salt – to taste Erythritol – ½ tsp Dry Mix Gluten-free atta – 1 cup Protein powder – 1 scoop Baking powder – 1 tsp…