1on1fitnessretreat

Category: Snack

  • AIR FRIED TAPIOCA CHIPS (NO OIL)

    AIR FRIED TAPIOCA CHIPS (NO OIL)

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    1one1

    AIR FRIED TAPIOCA CHIPS (NO OIL) Serving: 15 g Calories: ~25 kcal per 15 g Ingredients 1 small fresh tapioca/cassava root Salt (for boiling + seasoning) ½ tsp garlic powder (optional) ½ tsp chilli powder (optional) Freshly ground black pepper Chaat masala (optional) Any dry masalas of your choice Examples: peri peri | paprika |…

  • Som Tam (Thai Green Papaya Salad)

    Som Tam (Thai Green Papaya Salad)

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    1one1

    Som Tam (Thai Green Papaya Salad) Sugar-free | No shrimp | Crisp, spicy & refreshing  Serves 3 cups total 1 cup per serving = 95 calories Ingredients The Base 2 cups green papaya, peeled and shredded into long julienne strips 1/2 cup carrot, shredded 1/4 cup cabbage, shredded 5–6 cherry tomatoes, halved or red bell…

  • Mountain Melt Protein Brownie

    Mountain Melt Protein Brownie

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    1one1

    Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…

  • High-Protein Paneer Cheesecake

    High-Protein Paneer Cheesecake

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    1one1

    High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…

  • SPROUT SALAD

    SPROUT SALAD

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    1one1

    Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…