Category: Snack
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NO-OIL SPINACH & PANEER CUTLETS
NO-OIL SPINACH & PANEER CUTLETS No oil · No potato · No binding · Pan-roastedMakes 5 cutlets @ 30g each · ~55–65 kcal per cutlet Ingredients Base : Spinach (palak, blanched + water squeezed out) — 2 cups Low fat paneer, homemade — ⅔ cup Aromatics : Ginger-garlic paste — 1 tsp Green chilli —…
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NO-OIL BEETROOT CUTLETS
NO-OIL BEETROOT CUTLETS No oil · No potato · Pan-roasted Makes 5 cutlets @ 30g each · ~70 kcal per cutlet Ingredients Base : Beetroot (small variety) — 3 whole Mixed vegetables raw (broccoli / carrot / gobhi / doodhi) — 3 cups raw Sattu (roasted chana flour) — 20g / 1 heaped tbsp Peanuts…
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High-Protein Mango Custard
High-Protein Mango Custard Childhood memories minus the sugar crash Ingredients ½ scoop vanilla protein powder (Isopure or GNC vanilla whey) ⅓ cup low-fat homemade paneer — see detailed recipe [link] ½ cup low-fat coconut milk — we prefer homemade nicely diluted OR unsweetened coconut milk (Only Earth is just 16 cal) ½ cup mango —…
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Clear Veg Soup (1ON1 Style)
Clear Veg Soup (1ON1 Style) 01 STEP 1: Prepare the Vegetable Stock Ingredients for Stock 1 large yellow onion (cubed) 1 cup celery stalks 10 French beans 2 medium carrots ½ medium cabbage 5–6 garlic cloves 1 seasoning cube (bouillon cube / broth cube / Maggi stock cube — any of your choice) 2.5 to…
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Drumstick Soup
Drumstick Soup 1ON1 Fitness Retreat | Clear Drumstick Soup Serves: 2 A light, warm, mineral-rich soup made from slow-boiled drumsticks and natural stock, ideal for a light dinner. Ingredients 4 medium drumsticks (moringa pods) 3 cups water 1 small Maggi seasoning cube freshly crushed pepper to taste salt only if required (keep in mind the…
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AIR-FRIED OKRA / BHINDI CHIPS
AIR-FRIED OKRA / BHINDI CHIPS Serves: 40 g per serving Ingredients 2 cups fresh small okra / bhindi, cut into thin slivers 1 tbsp sattu Thinly sliced onion (optional) Seasoning – Option 1 Urban Platter Sour Cream & Onion seasoning (sprinkle as per taste) Seasoning – Option 2 Indian spice mix (optional): chaat masala black…
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AIR FRIED TAPIOCA CHIPS (NO OIL)
AIR FRIED TAPIOCA CHIPS (NO OIL) Serving: 15 g Calories: ~25 kcal per 15 g Ingredients 1 small fresh tapioca/cassava root Salt (for boiling + seasoning) ½ tsp garlic powder (optional) ½ tsp chilli powder (optional) Freshly ground black pepper Chaat masala (optional) Any dry masalas of your choice Examples: peri peri | paprika |…
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Som Tam (Thai Green Papaya Salad)
Som Tam (Thai Green Papaya Salad) Sugar-free | No shrimp | Crisp, spicy & refreshing Serves 3 cups total 1 cup per serving = 95 calories Ingredients The Base 2 cups green papaya, peeled and shredded into long julienne strips 1/2 cup carrot, shredded 1/4 cup cabbage, shredded 5–6 cherry tomatoes, halved or red bell…
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Mountain Melt Protein Brownie
Mountain Melt Protein Brownie Ingredients 3 egg whites 1 scoop JYM chocolate protein ½ scoop GNC vanilla whey ½ scoop Isopure unflavoured protein 1 scoop cocoa powder ¼ cup toned milk ¼ cup Vermont sugar-free maple syrup Pinch of salt Dash of baking soda Juice of ½ lemon (add later) Calories: Ingredient-wise Egg whites (3)…
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High-Protein Paneer Cheesecake
High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…
