How often do we go trekking?

Our cardio sessions predominantly involve walking and jogging. Cycling trips can also be made, but only for people who have prior experience in mountain-biking. We also conduct treks into the mountains once a week, but it’s subject to the weather conditions and the level of injuries (if any) among the students as well the student’s individual abilities. Cardio sessions involve various activities to exercise various muscle-groups while ensuring optimum heart-rate and fat burn-rate. Variation in activities keeps every session engaging and interesting.