Is my trainer, with me throughout this session?

Trainers will be with you during your first week, and they will teach you how to use your Heart-Rate monitor as well as show you the various routes in and out of camp which you will use for the morning cardio sessions. After the first week, you will be in-charge of your own cardio-sessions and the trainers will simply study the data of your Heart-Rate monitor once you return to camp.