Archives: Faqs
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Why do we need two one-liter water bottles?
Aminos is an Intra workout powder to be added to your 1 liter bottle and had during your morning and evening workouts to ensure you do not lose muscle. So, one bottle for Aminos and one to drink water throughout the day. As a rule, you need to have four liters of water, at the…
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Do I need to carry my own protein shaker?
No, we mix the protein at your snack times and bring it to you.
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What is a buff?
It is warm thin fabric that is used to cover your mouth and ears when you go for morning runs as the air is very tin, you can also use it to cover your head. It’s a multipurpose fabric.
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What kind of gym wear will be most appropriate for training?
Full track pants, full sleeve t-shirts as it is cold in Kodaikanal. If you are comfortable in shorts you can carry a pair or two. You do require a hoodie jacket for morning cardio outside. Please get a few of these as you will sweat in them.
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Can we source these items locally?
No, Kodaikanal being a small hill station, none of these items are available here. However, if you have an issue carrying too much weight in the airline, you can amazon the items on the checklist to the 1ON1 Fitness House. We will have it collected for you.
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Can we do the medical tests locally?
No, Kodaikanal has no medical labs. If you’re from out of India and the tests are very expensive in your country, you can do it in the Indian city that you land at and ask the clinic to email you the results.
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Can we share our old medical reports with you or do you need a new test done?
We need latest reports. We do not accept reports older than 3 months.
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Who is this programme for?
Our program caters to anyone and everyone who want to make a lifestyle change. You could be a beginner or a gym-rat. A teenager or an elderly person. Our goal is to help you make the necessary lifestyle changes that will put you on the path of long-lasting fitness and good health. We do not…
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What makes 1ON1 different from other boot camps?
The term ‘Boot-Camp’ generally implies rigorous discipline, deprivation of luxury and the need to simply follow orders without explanation. While 1ON1 does deprive you of some luxury (like fried-foods and sugar) and we do subject you to rigorous disciple, we do not do so without giving an explanation. Our goal is to educate you about…