Archives: Faqs
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What if I really miss or crave a certain food?
The camp is very strict with no sugar/fried food for the entire duration of the camp even on the cheat meal. If you crave certain foods, and if they are within the scope of the cheat meal we surely will help organizing the same for you.
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Will I be starving?
No, we do not believe in torturing the body, your here to nourish and heal the body. You will be fed every 2.5 hours in small portions with healthy foods and right combinations of food.
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What if I do not eat eggs?
If you do not eat eggs, then your protein options via food are limited and thus you will have to increase your intake of protein shakes. We do not serve soya at the camp, as all soya is now genetically modified.
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What If I am constipated?
Constipation is a result of a bad lifestyle, once you change your diet, start exercising, very slowly this issue is also easily dealt with. For some its quick, for some it make take longer, but this lifestyle change will definitely help in eradicating this problem in the long run.
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What will I do about food once I am back?
At 1ON1 Fitness Holidays/Boot Camp, our goal is to not only provide healthy meals during your stay, but to equip you with knowledge about the food you are consuming and how it affects your body, mind and soul. Our intentional nutrition education includes answers to the following questions: Which foods do I eat? What are…
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Will 1ON1 share their healthy food recipes with us?
Yes, we will. If you need a demo of any dish that you have enjoyed here, we will be happy to organize that as well.
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Why do we have to take supplements?
Nutritional supplements help the overall functioning of your body. At 1ON1Fitness Holidays we guide you with nutritional supplements like fish/flax seed oil, vitamins, magnesium, and probiotics based on your MEDICAL HISTORY. We provide comprehensive knowledge on the benefits of these supplements when you’re at the program, as well as how and when to take them.
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Where can I buy all the supplements mentioned in the checklist?
Amazon India/ USA/Body Health. These supplements are cheaper in USA. If you’re from UAE supplements are excellent there, you can check with us for brands. If from any other country, then feel free to check with us before purchasing your supplements.
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Can I get a Fit bit/ Apple-Watch, or do I have to buy a POLAR heart rate monitor?
No, we work with POLAR/MY ZONE heart rate monitor as it is most accurate with heart rate and calories
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Can I get the shoes I already have, or do I need a certain brand only?
Yes, you can get the shoes you have, if you’re comfortable in them, but please send us photos of the shoes, just to be sure before your arrival.