1on1fitnessretreat

Archives: Faqs

  • What should I expect from the program?

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    1one1

    A complete re-evaluation of your lifestyle. With the road-map that we will provide you, you can expect to make gains in both your Body and Mind and thereby achieve your fitness goals. When it comes to the Body, you can expect: An increase in muscle strength, an increase in stamina, reduction of pains that have…

  • What not to expect from 1ON1 Fitness Program.

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    1one1

    As we’ve mentioned throughout our web-site, we’re in the business of changing your ‘Lifestyle’ so you shouldn’t come to us expecting ways and means to make short-term gains via starvation or overtraining. We also do not deal in steroids, fat-burners or performance enhancing drugs. Real and long-lasting change comes from real efforts and real methods.

  • What are tangible weight loss results I can get from a 28-night package?

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    1one1

    We aim for a minimum of 5% and a maximum of 8% loss of body weight with the 28-night program. Our record of achievement with our students is excellent. However, some of our students who suffer from PCOD, Chronic Constipation or Thyroid issues could not achieve the same level of results. Since it’s imperative for…

  • Do you also check for inch loss?

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    1one1

    Yes, we do check for inch loss. The day you arrive your trainer takes your full body measurements and then we take the same measurements on the last day of your camp.

  • Do you measure fat loss as well? If yes, how?

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    1one1

    Yes, we do measure fat loss on a Tanita Scale, which gives us an approximate idea of where we stand. We do not have DEXA scan or an IN-Body measurement machine.

  • How should I decide whether I should opt for a 14-night package or a 28-night package?

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    1one1

    A 14-night package is a Kick Start or Refresher program. This program is for students who have trained in the past but have now taken a break due to work or other circumstances and would like to get back, and kick start their fitness from where they left off. This two-week option is best for…

  • Can I join a 14-night Programme and then extend?

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    1one1

    We prefer if you decide your time frame and goals in the beginning, as it helps us create a program in an organized fashion and ensure that we can pack in all the tools you will need to sustain your goals. But for any reason, you cannot commit more than a fortnight initially, then you…

  • What does a week at 1ON1 look like?

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    1one1

    1 Week sample schedule at 1ON1 Fitness Holidays/Boot Camp: To know more about each of these elements click here: Cardio/Fat loss// HIIT // Yoga // Strength // Trekking Please note: The table given above is the basic plan of strength training , cardio and yoga. These sessions are individually customised depending on injuries, age and fitness goals. Durations of sessions may vary…

  • How do I book for the camp? What are the steps forward?

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    1one1

    Step 1: Fill the enquiry form on the contact us page; mentioning a convenient time for us to call you. Step 2: We will call you to understand your goals and inform you of the slots available. Step 3: If your convinced then we send you an email with the items you will need, the…

  • How soon do I have to book?

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    1one1

    We run in slots and we do not work some months of the year. So you will have to check with us based on availability, but more or less our students book 2 months in advance as we do not exceed 4 students at given point of time. Your always free to check for last…